Shake and Bake

Workouts

Tuesday 9/15/20 @ 9:25 AM
✅
403kj
86rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 1:48 AM
321kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 1:31 AM
✅
415kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 1:17 AM
319kj
80rpm
36%
17mph
Sunday 1/30/22 @ 2:2 PM
✅
704kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
519kj
78rpm
43%
17mph
Tuesday 1/26/21 @ 4:4 AM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:0 AM
303kj
78rpm
36%
17mph
Saturday 3/13/21 @ 4:28 PM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:38 PM
305kj
79rpm
40%
17mph
Tuesday 11/5/19 @ 11:44 PM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:3 AM
338kj
79rpm
42%
17mph
Thursday 5/7/20 @ 12:1 AM
✅
406kj
98rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:57 PM
289kj
85rpm
33%
15mph
Friday 6/14/19 @ 1:56 AM
✅
502kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:2 PM
396kj
76rpm
41%
16mph
Thursday 3/28/19 @ 11:18 PM
✅
392kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:18 AM
300kj
80rpm
38%
16mph
Saturday 3/23/19 @ 11:46 AM
✅
352kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:4 PM
309kj
83rpm
38%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 403 kj
Tuesday 9/15/20
321 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 415 kj
Tuesday 2/2/21
319 kj
Saturday 1/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 1/30/22
519 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 1/26/21
303 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 3/13/21
305 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/5/19
338 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Thursday 5/7/20
289 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Friday 6/14/19
396 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 3/28/19
300 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Saturday 3/23/19
309 kj
Sunday 3/17/19