Shake and Bake
Workouts
Monday 5/1/23 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 8:48 PM
✅
53kj
81rpm
36%
15mph
Friday 1/31/20 @ 1:21 AM
✅
257kj
80rpm
45%
19mph
Sunday 5/17/20 @ 2:38 PM
228kj
77rpm
44%
18mph
Wednesday 4/1/20 @ 10:48 PM
249kj
82rpm
43%
18mph
Monday 3/30/20 @ 1:58 PM
✅
255kj
76rpm
48%
19mph
Sunday 3/22/20 @ 12:1 AM
✅
377kj
80rpm
45%
18mph
Tuesday 7/17/18 @ 7:38 PM
345kj
81rpm
43%
18mph
Monday 3/16/20 @ 9:39 AM
223kj
86rpm
40%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
241kj
79rpm
45%
18mph
Sunday 6/2/19 @ 2:1 PM
335kj
73rpm
45%
17mph
Monday 5/27/19 @ 3:40 PM
✅
391kj
72rpm
49%
19mph
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
Wednesday 6/13/18 @ 6:34 PM
244kj
80rpm
44%
18mph
Sunday 4/22/18 @ 8:52 PM
301kj
72rpm
43%
17mph
Tuesday 4/24/18 @ 3:22 PM
✅
316kj
75rpm
43%
17mph
Saturday 3/17/18 @ 9:51 AM
104kj
76rpm
38%
15mph
Friday 3/16/18 @ 2:53 PM
✅
127kj
80rpm
40%
16mph
Workouts
345
kj
Tuesday 7/17/18