Shake and Bake

Workouts

Tuesday 1/26/21 @ 4:4 AM
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:7 AM
✅
447kj
81rpm
47%
20mph
Tuesday 2/16/21 @ 11:19 PM
571kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:7 AM
✅
583kj
83rpm
46%
20mph
Saturday 2/13/21 @ 1:14 PM
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:57 PM
✅
476kj
84rpm
47%
20mph
Sunday 12/13/20 @ 1:4 AM
428kj
85rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:32 PM
✅
528kj
80rpm
50%
21mph
Sunday 1/30/22 @ 2:2 PM
704kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:14 PM
✅
758kj
73rpm
51%
20mph
Saturday 12/25/21 @ 11:32 PM
868kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 8:49 PM
✅
947kj
73rpm
52%
20mph
Saturday 3/13/21 @ 4:28 PM
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 10:17 PM
✅
454kj
76rpm
50%
20mph
Friday 4/2/21 @ 11:22 AM
394kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:33 AM
✅
492kj
75rpm
52%
20mph
Monday 7/6/20 @ 11:12 PM
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 2:7 PM
✅
694kj
78rpm
52%
21mph
Tuesday 11/5/19 @ 11:44 PM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:31 AM
435kj
81rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
434 kj
Tuesday 1/26/21
✅ 447 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Tuesday 2/16/21
✅ 583 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 2/13/21
✅ 476 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Sunday 12/13/20
✅ 528 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Sunday 1/30/22
✅ 758 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
868 kj
Saturday 12/25/21
✅ 947 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 3/13/21
✅ 454 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
394 kj
Friday 4/2/21
✅ 492 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
557 kj
Monday 7/6/20
✅ 694 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/5/19
435 kj
Monday 8/31/20