Shake and Bake

Workouts

Saturday 1/12/19 @ 1:26 PM
29kj
72rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
✅
35kj
81rpm
41%
17mph
Saturday 4/6/19 @ 1:42 PM
134kj
74rpm
43%
17mph
20 min Pop Ride
Alex Toussaint
Saturday 4/6/19 @ 1:0 PM
✅
161kj
76rpm
46%
18mph
Monday 2/18/19 @ 2:54 PM
✅
181kj
82rpm
44%
19mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/19/19 @ 10:18 AM
145kj
78rpm
42%
17mph
Sunday 2/10/19 @ 2:2 PM
✅
264kj
76rpm
49%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:26 PM
232kj
73rpm
47%
18mph
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 3:11 PM
242kj
78rpm
44%
18mph
Thursday 5/3/18 @ 12:37 AM
205kj
77rpm
42%
17mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 9:30 PM
✅
242kj
74rpm
46%
18mph
Sunday 4/22/18 @ 8:52 PM
301kj
72rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/25/18 @ 8:52 PM
✅
349kj
69rpm
47%
18mph
Sunday 4/22/18 @ 12:38 PM
187kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 9:25 PM
✅
240kj
79rpm
44%
18mph
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 1:38 PM
✅
337kj
65rpm
49%
18mph

Workouts

5 min Intro to Climb
Cody Rigsby
29 kj
Saturday 1/12/19
✅ 35 kj
Sunday 4/19/20
20 min Pop Ride
Alex Toussaint
134 kj
Saturday 4/6/19
✅ 161 kj
Saturday 4/6/19
20 min 90s Pop Ride
Denis Morton
✅ 181 kj
Monday 2/18/19
145 kj
Tuesday 2/19/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 264 kj
Sunday 2/10/19
232 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
374 kj
Tuesday 7/3/18
✅ 380 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
✅ 267 kj
Thursday 6/7/18
242 kj
Sunday 6/10/18
30 min 80s Ride
Denis Morton
205 kj
Thursday 5/3/18
✅ 242 kj
Friday 4/27/18
45 min Live DJ Ride
Denis Morton
301 kj
Sunday 4/22/18
✅ 349 kj
Wednesday 4/25/18
30 min Fresh Friday Ride
Denis Morton
187 kj
Sunday 4/22/18
✅ 240 kj
Friday 4/20/18
45 min Live DJ Ride
Denis Morton
275 kj
Saturday 4/14/18
✅ 337 kj
Sunday 4/15/18