Shake and Bake

Workouts

Saturday 8/10/19 @ 4:43 PM
βœ…
558kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
374kj
84rpm
37%
16mph
Saturday 6/29/19 @ 4:41 PM
βœ…
558kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Thursday 7/11/19 @ 12:29 PM
βœ…
381kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Saturday 5/18/19 @ 9:19 PM
βœ…
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Saturday 7/13/19 @ 4:38 PM
βœ…
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Wednesday 12/12/18 @ 11:43 PM
βœ…
385kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Friday 3/6/20 @ 10:45 PM
βœ…
266kj
86rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:55 PM
169kj
84rpm
35%
15mph
Wednesday 2/26/20 @ 11:25 PM
βœ…
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/4/20 @ 1:54 PM
174kj
85rpm
36%
16mph
Thursday 1/23/20 @ 10:43 PM
βœ…
380kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:37 PM
245kj
82rpm
37%
15mph
Saturday 1/25/20 @ 10:10 PM
βœ…
283kj
89rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/15/20 @ 2:54 PM
157kj
83rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Saturday 8/10/19
374 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Saturday 6/29/19
368 kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 381 kj
Thursday 7/11/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Saturday 5/18/19
283 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Saturday 7/13/19
347 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Wednesday 12/12/18
273 kj
Friday 4/3/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 266 kj
Friday 3/6/20
169 kj
Wednesday 3/11/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 260 kj
Wednesday 2/26/20
174 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 380 kj
Thursday 1/23/20
245 kj
Saturday 2/29/20
30 min Power Zone Ride
Olivia Amato
βœ… 283 kj
Saturday 1/25/20
157 kj
Saturday 2/15/20