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Shake and Bake
betterthnarx
π DFW
17 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat betterthnarx
Workouts
Next Workouts
Saturday 8/10/19 @ 4:43 PM
β
558
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:50 AM
374
kj
84
rpm
37
%
16
mph
Saturday 6/29/19 @ 4:41 PM
β
558
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 12:30 AM
368
kj
81
rpm
38
%
16
mph
Thursday 7/11/19 @ 12:29 PM
β
381
kj
93
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:48 AM
269
kj
89
rpm
34
%
15
mph
Saturday 5/18/19 @ 9:19 PM
β
402
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 9:31 PM
283
kj
82
rpm
38
%
16
mph
Saturday 7/13/19 @ 4:38 PM
β
526
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 12:18 PM
347
kj
79
rpm
39
%
16
mph
Wednesday 12/12/18 @ 11:43 PM
β
385
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 12:37 AM
273
kj
82
rpm
38
%
16
mph
Friday 3/6/20 @ 10:45 PM
β
266
kj
86
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 3/11/20 @ 12:55 PM
169
kj
84
rpm
35
%
15
mph
Wednesday 2/26/20 @ 11:25 PM
β
260
kj
87
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 3/4/20 @ 1:54 PM
174
kj
85
rpm
36
%
16
mph
Thursday 1/23/20 @ 10:43 PM
β
380
kj
87
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/29/20 @ 3:37 PM
245
kj
82
rpm
37
%
15
mph
Saturday 1/25/20 @ 10:10 PM
β
283
kj
89
rpm
43
%
19
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 2/15/20 @ 2:54 PM
157
kj
83
rpm
35
%
15
mph
Next Workouts
betterthnarx
π DFW
17 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat betterthnarx
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
558
kj
Saturday 8/10/19
374
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
558
kj
Saturday 6/29/19
368
kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
381
kj
Thursday 7/11/19
269
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 5/18/19
283
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
526
kj
Saturday 7/13/19
347
kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
385
kj
Wednesday 12/12/18
273
kj
Friday 4/3/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
266
kj
Friday 3/6/20
169
kj
Wednesday 3/11/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
260
kj
Wednesday 2/26/20
174
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
380
kj
Thursday 1/23/20
245
kj
Saturday 2/29/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
283
kj
Saturday 1/25/20
157
kj
Saturday 2/15/20
Next Workouts