Shake and Bake

Workouts

Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:51 PM
✅
208kj
74rpm
44%
17mph
Wednesday 2/1/23 @ 12:8 PM
155kj
70rpm
39%
15mph
30 min SIX: the Musical Ride
Robin Arzón
Tuesday 11/28/23 @ 10:52 PM
✅
189kj
74rpm
41%
16mph
Tuesday 3/14/23 @ 11:56 AM
148kj
64rpm
42%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:34 PM
✅
196kj
78rpm
41%
17mph
Tuesday 8/10/21 @ 10:30 AM
150kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:21 PM
✅
229kj
76rpm
45%
18mph
Thursday 6/10/21 @ 9:8 PM
149kj
69rpm
40%
15mph
30 min Sam Smith Ride
Kendall Toole
Saturday 7/24/21 @ 2:35 PM
✅
221kj
74rpm
45%
18mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 9:41 PM
✅
147kj
83rpm
41%
18mph
Wednesday 5/26/21 @ 9:27 PM
93kj
68rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/5/21 @ 10:2 PM
✅
166kj
82rpm
44%
19mph
Saturday 12/5/20 @ 3:50 PM
212kj
78rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/2/20 @ 11:23 PM
✅
297kj
79rpm
41%
16mph
Monday 7/13/20 @ 10:30 AM
112kj
76rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Monday 6/22/20 @ 10:14 PM
✅
133kj
79rpm
41%
16mph
Friday 6/19/20 @ 6:24 PM
165kj
74rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 5:55 PM
✅
222kj
78rpm
43%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
189 kj
Monday 8/8/22
✅ 208 kj
Friday 1/17/20
30 min SIX: the Musical Ride
Robin Arzón
155 kj
Wednesday 2/1/23
✅ 189 kj
Tuesday 11/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
148 kj
Tuesday 3/14/23
✅ 196 kj
Saturday 3/11/23
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 8/10/21
✅ 229 kj
Tuesday 7/27/21
30 min Sam Smith Ride
Kendall Toole
149 kj
Thursday 6/10/21
✅ 221 kj
Saturday 7/24/21
20 min Mood Ride: Happy
Cody Rigsby
83 kj
Tuesday 6/8/21
✅ 147 kj
Saturday 6/5/21
20 min 2000s Ride
Cody Rigsby
93 kj
Wednesday 5/26/21
✅ 166 kj
Saturday 6/5/21
45 min Turkey Burn Ride
Robin Arzón
212 kj
Saturday 12/5/20
✅ 297 kj
Wednesday 12/2/20
20 min Pride Ride
Erik Jäger
112 kj
Monday 7/13/20
✅ 133 kj
Monday 6/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
165 kj
Friday 6/19/20
✅ 222 kj
Saturday 6/20/20