Shake and Bake
Workouts
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Friday 1/17/20 @ 6:32 PM
✅
277kj
81rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Thursday 7/16/20 @ 7:42 PM
✅
347kj
80rpm
51%
21mph
Tuesday 6/8/21 @ 9:46 PM
83kj
72rpm
36%
14mph
Tuesday 6/8/21 @ 3:29 PM
✅
201kj
81rpm
48%
20mph
Tuesday 5/18/21 @ 10:21 AM
96kj
68rpm
40%
14mph
Monday 5/17/21 @ 4:37 PM
✅
213kj
78rpm
50%
20mph
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
Thursday 3/25/21 @ 7:24 PM
✅
322kj
80rpm
50%
20mph
Wednesday 2/3/21 @ 9:23 PM
107kj
69rpm
41%
15mph
Friday 1/29/21 @ 11:52 PM
✅
181kj
81rpm
45%
19mph
Wednesday 11/18/20 @ 9:49 PM
159kj
77rpm
38%
15mph
Monday 11/23/20 @ 6:12 PM
✅
359kj
81rpm
51%
21mph
Tuesday 10/13/20 @ 8:54 PM
173kj
66rpm
43%
16mph
Monday 10/12/20 @ 7:34 PM
✅
334kj
79rpm
51%
21mph
Monday 8/3/20 @ 7:11 PM
157kj
86rpm
34%
15mph
Monday 7/20/20 @ 7:4 PM
✅
343kj
94rpm
44%
21mph
Tuesday 3/17/20 @ 12:0 PM
143kj
78rpm
36%
14mph
Wednesday 3/18/20 @ 6:59 PM
✅
282kj
88rpm
44%
19mph
Workouts
158
kj
Wednesday 7/15/20
173
kj
Tuesday 10/13/20
143
kj
Tuesday 3/17/20