Shake and Bake
Workouts
Monday 8/8/22 @ 7:32 PM
✅
189kj
63rpm
47%
16mph
Friday 1/17/20 @ 1:22 AM
126kj
79rpm
34%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
158kj
76rpm
39%
15mph
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
Thursday 3/25/21 @ 11:51 AM
✅
143kj
77rpm
36%
14mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Saturday 2/20/21 @ 1:46 PM
✅
132kj
81rpm
34%
14mph
Thursday 10/29/20 @ 5:25 PM
✅
174kj
74rpm
40%
16mph
Tuesday 12/8/20 @ 12:35 PM
157kj
75rpm
38%
15mph
Tuesday 10/13/20 @ 8:54 PM
✅
173kj
66rpm
43%
16mph
Saturday 10/17/20 @ 3:0 PM
141kj
57rpm
43%
13mph
Saturday 4/4/20 @ 4:13 PM
68kj
74rpm
36%
14mph
Thursday 6/11/20 @ 12:15 PM
✅
72kj
80rpm
35%
15mph
Thursday 3/26/20 @ 8:56 PM
✅
100kj
72rpm
37%
14mph
Friday 3/20/20 @ 2:15 PM
99kj
82rpm
36%
15mph
Tuesday 3/17/20 @ 12:0 PM
✅
143kj
78rpm
36%
14mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Friday 2/21/20 @ 11:23 AM
✅
144kj
67rpm
40%
14mph
Tuesday 2/25/20 @ 11:32 PM
119kj
61rpm
38%
12mph
Workouts
152
kj
Friday 7/31/20
141
kj
Saturday 10/17/20
130
kj
Wednesday 3/18/20