Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:22 AM
83kj
70rpm
37%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/6/24 @ 4:45 PM
109kj
80rpm
37%
16mph
Tuesday 12/12/23 @ 11:37 AM
71kj
58rpm
39%
13mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 11:12 PM
108kj
76rpm
38%
15mph
Saturday 7/8/23 @ 12:43 PM
75kj
63rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Monday 11/27/23 @ 11:5 PM
98kj
72rpm
38%
15mph
Monday 11/13/23 @ 11:13 AM
71kj
71rpm
34%
13mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/13/23 @ 11:6 PM
105kj
78rpm
37%
15mph
Tuesday 6/20/23 @ 11:9 AM
88kj
63rpm
42%
14mph
20 min Ava Max Ride
Ally Love
Thursday 6/22/23 @ 10:5 PM
101kj
70rpm
40%
15mph
Monday 4/10/23 @ 10:57 AM
95kj
72rpm
38%
14mph
20 min Country Pop Ride
Ally Love
Sunday 4/30/23 @ 3:11 PM
102kj
76rpm
38%
15mph
Tuesday 3/14/23 @ 10:55 PM
67kj
61rpm
37%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 10:8 PM
105kj
76rpm
38%
15mph
Saturday 1/7/23 @ 3:11 PM
152kj
61rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:26 PM
153kj
62rpm
43%
15mph
Friday 11/18/22 @ 10:48 AM
136kj
61rpm
42%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 11:19 PM
150kj
71rpm
40%
15mph
Saturday 10/29/22 @ 2:33 PM
99kj
63rpm
35%
12mph
30 min Disney Villains Ride
Leanne Hainsby
Tuesday 11/1/22 @ 10:28 PM
150kj
82rpm
35%
15mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
83 kj
Tuesday 1/16/24
109 kj
Saturday 1/6/24
20 min Holiday Ride
Ben Alldis
71 kj
Tuesday 12/12/23
108 kj
Wednesday 12/13/23
20 min Pop Ride
Cody Rigsby
75 kj
Saturday 7/8/23
98 kj
Monday 11/27/23
20 min Sweat Steady: Low Impact Ride
Jess King
71 kj
Monday 11/13/23
105 kj
Monday 11/13/23
20 min Ava Max Ride
Ally Love
88 kj
Tuesday 6/20/23
101 kj
Thursday 6/22/23
20 min Country Pop Ride
Ally Love
95 kj
Monday 4/10/23
102 kj
Sunday 4/30/23
20 min Pop Ride
Cody Rigsby
67 kj
Tuesday 3/14/23
105 kj
Wednesday 3/15/23
30 min Live DJ Ride
Cody Rigsby
152 kj
Saturday 1/7/23
153 kj
Friday 1/6/23
30 min LOL Cody
Cody Rigsby
136 kj
Friday 11/18/22
150 kj
Friday 11/18/22
30 min Disney Villains Ride
Leanne Hainsby
99 kj
Saturday 10/29/22
150 kj
Tuesday 11/1/22