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Shake and Bake
betsbestrong
Reston, VA
4
Beat bicyclebeth
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
63 🔥
Beat betsbestrong
Workouts
Next Workouts
Saturday 1/21/23 @ 12:55 PM
302
kj
80
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 1/22/23 @ 3:56 PM
✅
511
kj
87
rpm
42
%
18
mph
Friday 3/10/23 @ 12:4 PM
136
kj
72
rpm
37
%
14
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Friday 8/26/22 @ 4:47 PM
✅
210
kj
91
rpm
37
%
17
mph
Monday 12/14/20 @ 9:25 PM
266
kj
62
rpm
47
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
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Friday 12/18/20 @ 7:47 PM
✅
482
kj
79
rpm
49
%
20
mph
Saturday 11/13/21 @ 1:3 PM
517
kj
86
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/10/21 @ 4:47 PM
✅
965
kj
87
rpm
46
%
20
mph
Sunday 9/12/21 @ 12:5 PM
87
kj
95
rpm
30
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Tuesday 8/17/21 @ 4:6 PM
✅
126
kj
102
rpm
33
%
17
mph
Sunday 2/28/21 @ 1:0 PM
77
kj
80
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 5/25/20 @ 6:19 PM
✅
92
kj
71
rpm
44
%
16
mph
Tuesday 12/22/20 @ 3:24 PM
333
kj
61
rpm
47
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Thursday 12/24/20 @ 7:30 PM
✅
629
kj
75
rpm
51
%
20
mph
Wednesday 4/8/20 @ 11:27 AM
236
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Sunday 10/27/19 @ 10:12 PM
✅
448
kj
84
rpm
46
%
19
mph
Sunday 12/29/19 @ 5:38 PM
315
kj
83
rpm
36
%
15
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
Wednesday 1/22/20 @ 4:8 PM
✅
653
kj
86
rpm
46
%
20
mph
Saturday 1/4/20 @ 2:44 PM
175
kj
82
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/30/19 @ 11:39 PM
✅
245
kj
83
rpm
43
%
18
mph
Next Workouts
betsbestrong
Reston, VA
4
Beat bicyclebeth
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
63 🔥
Beat betsbestrong
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Saturday 1/21/23
✅
511
kj
Sunday 1/22/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
136
kj
Friday 3/10/23
✅
210
kj
Friday 8/26/22
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
266
kj
Monday 12/14/20
✅
482
kj
Friday 12/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
517
kj
Saturday 11/13/21
✅
965
kj
Saturday 7/10/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
87
kj
Sunday 9/12/21
✅
126
kj
Tuesday 8/17/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Sunday 2/28/21
✅
92
kj
Monday 5/25/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
333
kj
Tuesday 12/22/20
✅
629
kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
236
kj
Wednesday 4/8/20
✅
448
kj
Sunday 10/27/19
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
315
kj
Sunday 12/29/19
✅
653
kj
Wednesday 1/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
175
kj
Saturday 1/4/20
✅
245
kj
Monday 12/30/19
Next Workouts