Shake and Bake

Workouts

Monday 12/14/20 @ 9:25 PM
266kj
62rpm
47%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:10 AM
βœ…
359kj
76rpm
46%
18mph
Thursday 11/26/20 @ 3:55 PM
270kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/30/20 @ 11:28 AM
βœ…
329kj
86rpm
40%
17mph
Friday 7/3/20 @ 6:11 PM
188kj
65rpm
49%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:26 AM
βœ…
229kj
79rpm
44%
18mph
Friday 3/8/19 @ 2:30 PM
194kj
57rpm
52%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 3:30 PM
βœ…
333kj
80rpm
50%
21mph
Sunday 9/23/18 @ 7:23 PM
183kj
63rpm
48%
16mph
30 min Disco Ride
Cody Rigsby
Friday 9/28/18 @ 10:34 AM
βœ…
277kj
76rpm
48%
19mph
Saturday 9/15/18 @ 12:51 PM
197kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/12/18 @ 10:40 AM
βœ…
272kj
77rpm
47%
19mph
Friday 9/7/18 @ 4:57 PM
185kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Ally Love
Friday 9/7/18 @ 10:46 AM
βœ…
275kj
75rpm
48%
19mph
Thursday 7/12/18 @ 10:20 AM
303kj
58rpm
52%
17mph
45 min Feel Good Ride
Ally Love
Sunday 7/15/18 @ 9:55 PM
βœ…
446kj
81rpm
47%
20mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
βœ…
477kj
86rpm
47%
20mph
Thursday 1/25/18 @ 4:32 PM
182kj
73rpm
43%
16mph
30 min Pop Ride
Ally Love
Tuesday 1/23/18 @ 11:39 AM
βœ…
349kj
91rpm
47%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
266 kj
Monday 12/14/20
βœ… 359 kj
Monday 12/14/20
45 min Turkey Burn Ride
Robin ArzΓ³n
270 kj
Thursday 11/26/20
βœ… 329 kj
Monday 11/30/20
30 min Whitney Houston Ride
Ally Love
188 kj
Friday 7/3/20
βœ… 229 kj
Tuesday 7/7/20
30 min Get Lifted Ride
Ally Love
194 kj
Friday 3/8/19
βœ… 333 kj
Sunday 3/10/19
30 min Disco Ride
Cody Rigsby
183 kj
Sunday 9/23/18
βœ… 277 kj
Friday 9/28/18
30 min Intervals & Arms Ride
Ally Love
197 kj
Saturday 9/15/18
βœ… 272 kj
Wednesday 9/12/18
30 min Intervals & Arms Ride
Ally Love
185 kj
Friday 9/7/18
βœ… 275 kj
Friday 9/7/18
45 min Feel Good Ride
Ally Love
303 kj
Thursday 7/12/18
βœ… 446 kj
Sunday 7/15/18
45 min All for One Ride
All Instructors
287 kj
Sunday 7/1/18
βœ… 477 kj
Sunday 7/1/18
30 min Pop Ride
Ally Love
182 kj
Thursday 1/25/18
βœ… 349 kj
Tuesday 1/23/18