Shake and Bake
Workouts
Wednesday 9/20/23 @ 11:0 AM
210kj
59rpm
44%
14mph
Sunday 8/20/23 @ 4:14 PM
✅
309kj
81rpm
40%
17mph
Wednesday 2/16/22 @ 12:16 PM
✅
157kj
67rpm
42%
15mph
Sunday 2/27/22 @ 10:42 PM
58kj
91rpm
36%
17mph
Sunday 2/7/21 @ 3:35 PM
235kj
66rpm
43%
15mph
Sunday 1/31/21 @ 10:0 PM
✅
311kj
81rpm
41%
17mph
Saturday 1/23/21 @ 12:56 PM
292kj
85rpm
34%
15mph
Sunday 1/24/21 @ 6:25 PM
✅
444kj
83rpm
40%
17mph
Sunday 1/10/21 @ 4:54 PM
182kj
65rpm
47%
16mph
Wednesday 12/30/20 @ 12:28 AM
✅
205kj
85rpm
39%
17mph
Friday 3/29/19 @ 6:34 PM
291kj
65rpm
48%
17mph
Wednesday 3/27/19 @ 12:30 AM
✅
309kj
80rpm
40%
17mph
Friday 7/6/18 @ 10:14 PM
289kj
58rpm
51%
17mph
Friday 7/6/18 @ 10:16 PM
✅
353kj
76rpm
44%
18mph
Wednesday 4/25/18 @ 10:21 AM
198kj
66rpm
47%
17mph
Saturday 4/21/18 @ 3:34 PM
✅
231kj
88rpm
40%
18mph
Tuesday 2/13/18 @ 11:20 AM
172kj
78rpm
39%
16mph
Monday 1/15/18 @ 4:29 PM
✅
248kj
82rpm
42%
18mph
Monday 1/15/18 @ 9:2 PM
247kj
67rpm
43%
16mph
Sunday 1/7/18 @ 9:56 PM
✅
344kj
77rpm
44%
18mph
Workouts
292
kj
Saturday 1/23/21
182
kj
Sunday 1/10/21
198
kj
Wednesday 4/25/18