Shake and Bake
Workouts
Saturday 2/13/21 @ 9:16 PM
155kj
82rpm
35%
15mph
Sunday 3/21/21 @ 7:25 PM
✅
185kj
87rpm
36%
16mph
Wednesday 10/28/20 @ 8:36 PM
146kj
83rpm
34%
15mph
Monday 8/31/20 @ 4:58 PM
✅
209kj
84rpm
39%
17mph
Wednesday 1/8/20 @ 9:42 PM
154kj
82rpm
36%
15mph
Wednesday 9/30/20 @ 10:15 AM
✅
232kj
87rpm
40%
18mph
Monday 6/15/20 @ 12:51 PM
145kj
84rpm
34%
15mph
Thursday 9/17/20 @ 4:5 PM
✅
195kj
81rpm
39%
17mph
Friday 9/11/20 @ 7:36 PM
176kj
74rpm
41%
16mph
Monday 9/14/20 @ 2:25 PM
✅
194kj
78rpm
41%
17mph
Saturday 5/9/20 @ 5:11 PM
202kj
79rpm
41%
17mph
Thursday 5/14/20 @ 3:8 PM
✅
206kj
84rpm
40%
17mph
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Sunday 7/7/19 @ 2:9 PM
✅
322kj
81rpm
42%
17mph
Friday 5/31/19 @ 7:43 PM
183kj
79rpm
40%
16mph
Thursday 5/30/19 @ 9:51 AM
✅
202kj
82rpm
40%
17mph
Friday 1/25/19 @ 11:44 PM
✅
168kj
78rpm
38%
15mph
Thursday 1/24/19 @ 8:39 PM
164kj
81rpm
37%
15mph
Thursday 6/7/18 @ 12:58 PM
✅
196kj
80rpm
40%
17mph
Tuesday 9/18/18 @ 9:26 AM
139kj
69rpm
38%
14mph
Workouts
146
kj
Wednesday 10/28/20
154
kj
Wednesday 1/8/20
145
kj
Monday 6/15/20
202
kj
Saturday 5/9/20
261
kj
Thursday 7/4/19