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Shake and Bake
bethechange
FL
0
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
48 🔥
Beat bethechange
Workouts
Next Workouts
Friday 2/24/23 @ 2:23 PM
97
kj
71
rpm
38
%
15
mph
20 min 80s Ride
Sam Yo
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Wednesday 4/26/23 @ 3:31 PM
✅
148
kj
75
rpm
43
%
17
mph
Monday 3/7/22 @ 2:33 PM
98
kj
75
rpm
37
%
15
mph
20 min 80s Ride
Denis Morton
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Sunday 3/6/22 @ 7:17 PM
✅
123
kj
73
rpm
42
%
16
mph
Wednesday 3/24/21 @ 6:27 PM
180
kj
72
rpm
41
%
16
mph
30 min 2010s Ride
Sam Yo
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Thursday 3/25/21 @ 12:48 PM
✅
215
kj
76
rpm
43
%
17
mph
Sunday 12/13/20 @ 10:13 PM
103
kj
75
rpm
37
%
15
mph
20 min 80s Ride
Denis Morton
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Share
Tuesday 12/8/20 @ 3:12 PM
✅
133
kj
77
rpm
40
%
16
mph
Thursday 10/29/20 @ 8:42 PM
175
kj
76
rpm
40
%
16
mph
30 min Bon Jovi Ride
Sam Yo
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Friday 10/30/20 @ 1:43 PM
✅
200
kj
71
rpm
44
%
17
mph
Saturday 9/19/20 @ 2:55 PM
128
kj
41
rpm
35
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Friday 9/18/20 @ 7:21 PM
✅
181
kj
42
rpm
45
%
9
mph
Saturday 6/2/18 @ 7:28 PM
213
kj
74
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/29/19 @ 6:2 PM
✅
383
kj
79
rpm
46
%
19
mph
Saturday 5/19/18 @ 5:1 PM
312
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/11/18 @ 6:23 PM
✅
439
kj
79
rpm
43
%
17
mph
Thursday 7/5/18 @ 10:34 PM
241
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/11/18 @ 9:17 PM
✅
292
kj
83
rpm
38
%
16
mph
Tuesday 6/26/18 @ 9:39 PM
263
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/26/18 @ 1:51 PM
✅
294
kj
82
rpm
38
%
16
mph
Next Workouts
bethechange
FL
0
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
48 🔥
Beat bethechange
Workouts
Next Workouts
20 min 80s Ride
Sam Yo
View Class
Share
97
kj
Friday 2/24/23
✅
148
kj
Wednesday 4/26/23
20 min 80s Ride
Denis Morton
View Class
Share
98
kj
Monday 3/7/22
✅
123
kj
Sunday 3/6/22
30 min 2010s Ride
Sam Yo
View Class
Share
180
kj
Wednesday 3/24/21
✅
215
kj
Thursday 3/25/21
20 min 80s Ride
Denis Morton
View Class
Share
103
kj
Sunday 12/13/20
✅
133
kj
Tuesday 12/8/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
175
kj
Thursday 10/29/20
✅
200
kj
Friday 10/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
128
kj
Saturday 9/19/20
✅
181
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Saturday 6/2/18
✅
383
kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Saturday 5/19/18
✅
439
kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Thursday 7/5/18
✅
292
kj
Wednesday 7/11/18
45 min Power Zone Ride
Denis Morton
View Class
Share
263
kj
Tuesday 6/26/18
✅
294
kj
Tuesday 6/26/18
Next Workouts