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Shake and Bake
bethbycycling
Northern Virginia #H2P
24 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
0
Beat bethbycycling
Workouts
Next Workouts
Saturday 9/23/23 @ 11:33 PM
✅
193
kj
69
rpm
44
%
16
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Tuesday 9/12/23 @ 3:17 PM
141
kj
62
rpm
43
%
15
mph
Sunday 7/18/21 @ 4:53 PM
✅
191
kj
82
rpm
39
%
17
mph
30 min Spice Girls Ride
Leanne Hainsby
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Friday 7/16/21 @ 2:58 PM
120
kj
70
rpm
36
%
14
mph
Saturday 12/19/20 @ 7:58 PM
✅
183
kj
77
rpm
47
%
19
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/30/20 @ 3:8 PM
94
kj
63
rpm
42
%
15
mph
Tuesday 11/10/20 @ 3:4 PM
✅
238
kj
76
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 3:15 PM
141
kj
61
rpm
44
%
15
mph
Friday 10/16/20 @ 12:52 AM
✅
228
kj
79
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
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Friday 10/16/20 @ 3:21 PM
148
kj
65
rpm
42
%
15
mph
Thursday 9/10/20 @ 3:30 PM
✅
268
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 8:26 AM
141
kj
66
rpm
41
%
15
mph
Tuesday 8/25/20 @ 6:40 PM
✅
221
kj
76
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 3:40 PM
151
kj
66
rpm
42
%
15
mph
Thursday 8/6/20 @ 6:18 PM
✅
259
kj
79
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 8/9/20 @ 3:39 PM
162
kj
66
rpm
43
%
16
mph
Friday 4/24/20 @ 6:43 PM
✅
256
kj
87
rpm
42
%
19
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:59 PM
188
kj
79
rpm
40
%
16
mph
Saturday 4/18/20 @ 5:50 PM
✅
421
kj
79
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 8/2/19 @ 1:50 PM
246
kj
74
rpm
40
%
16
mph
Next Workouts
bethbycycling
Northern Virginia #H2P
24 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
0
Beat bethbycycling
Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
✅
193
kj
Saturday 9/23/23
141
kj
Tuesday 9/12/23
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
191
kj
Sunday 7/18/21
120
kj
Friday 7/16/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
183
kj
Saturday 12/19/20
94
kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
238
kj
Tuesday 11/10/20
141
kj
Wednesday 11/11/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
228
kj
Friday 10/16/20
148
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
268
kj
Thursday 9/10/20
141
kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
221
kj
Tuesday 8/25/20
151
kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
259
kj
Thursday 8/6/20
162
kj
Sunday 8/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
256
kj
Friday 4/24/20
188
kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
421
kj
Saturday 4/18/20
246
kj
Friday 8/2/19
Next Workouts