Shake and Bake
VS
Workouts
Friday 2/26/21 @ 2:15 PM
✅
209kj
69rpm
45%
17mph
Monday 3/1/21 @ 7:8 PM
124kj
61rpm
39%
13mph
Wednesday 2/24/21 @ 3:21 PM
✅
221kj
79rpm
42%
18mph
Sunday 2/14/21 @ 6:38 PM
176kj
87rpm
36%
16mph
Tuesday 1/12/21 @ 4:59 PM
✅
211kj
79rpm
42%
17mph
Monday 1/25/21 @ 5:40 PM
168kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 4:19 PM
✅
224kj
78rpm
43%
17mph
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
Thursday 8/6/20 @ 6:18 PM
✅
259kj
79rpm
46%
19mph
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Wednesday 4/8/20 @ 6:39 PM
✅
341kj
78rpm
44%
18mph
Thursday 6/4/20 @ 2:3 PM
280kj
83rpm
37%
16mph
Sunday 5/31/20 @ 1:4 AM
✅
216kj
80rpm
42%
17mph
Friday 5/29/20 @ 4:16 PM
178kj
84rpm
37%
16mph
Sunday 4/19/20 @ 3:0 PM
✅
235kj
86rpm
42%
18mph
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
Saturday 4/11/20 @ 6:16 PM
✅
217kj
82rpm
41%
17mph
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
Sunday 1/19/20 @ 6:45 PM
✅
168kj
74rpm
40%
15mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
bethbycycling
Northern Virginia #H2P
37
🔥
VS
ben_jammin89
#boocrew#pushpushcrew
2
Workouts
176
kj
Sunday 2/14/21
158
kj
Thursday 7/16/20
178
kj
Friday 5/29/20
180
kj
Sunday 4/19/20
181
kj
Friday 3/20/20