Shake and Bake

Workouts

Sunday 7/18/21 @ 4:53 PM
191kj
82rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 9:4 PM
✅
282kj
77rpm
48%
19mph
Thursday 4/8/21 @ 6:35 PM
220kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 9:25 PM
✅
276kj
71rpm
50%
19mph
Tuesday 3/30/21 @ 3:7 PM
225kj
76rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/27/21 @ 9:13 PM
✅
281kj
70rpm
52%
19mph
Thursday 2/18/21 @ 7:1 PM
189kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:4 PM
✅
251kj
72rpm
48%
18mph
Sunday 1/17/21 @ 11:17 PM
262kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 9:54 PM
✅
291kj
69rpm
53%
19mph
Friday 1/8/21 @ 5:6 PM
252kj
80rpm
45%
18mph
30 min Elvis Ride
Emma Lovewell
Saturday 1/9/21 @ 3:15 PM
✅
260kj
70rpm
50%
19mph
Thursday 1/7/21 @ 6:7 PM
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 9:48 PM
✅
271kj
70rpm
51%
19mph
Sunday 1/3/21 @ 7:52 PM
222kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 9:55 PM
✅
245kj
72rpm
48%
18mph
Friday 3/13/20 @ 2:19 AM
209kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 9:27 PM
✅
234kj
66rpm
49%
18mph
Sunday 2/16/20 @ 3:0 PM
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 12/5/19 @ 10:9 PM
✅
166kj
82rpm
43%
19mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
191 kj
Sunday 7/18/21
✅ 282 kj
Friday 7/16/21
30 min Pop Ride
Cody Rigsby
220 kj
Thursday 4/8/21
✅ 276 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 3/30/21
✅ 281 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 2/18/21
✅ 251 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
262 kj
Sunday 1/17/21
✅ 291 kj
Wednesday 1/13/21
30 min Elvis Ride
Emma Lovewell
252 kj
Friday 1/8/21
✅ 260 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
236 kj
Thursday 1/7/21
✅ 271 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
222 kj
Sunday 1/3/21
✅ 245 kj
Wednesday 12/30/20
30 min 90s Ride
Cody Rigsby
209 kj
Friday 3/13/20
✅ 234 kj
Monday 3/16/20
20 min Low Impact Ride
Cody Rigsby
117 kj
Sunday 2/16/20
✅ 166 kj
Thursday 12/5/19