Shake and Bake
VS
Workouts
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
Thursday 10/5/23 @ 12:31 PM
360kj
83rpm
42%
18mph
Thursday 4/6/23 @ 11:3 AM
✅
310kj
83rpm
46%
20mph
Wednesday 9/20/23 @ 12:3 PM
255kj
83rpm
43%
19mph
Wednesday 8/30/23 @ 9:40 AM
✅
469kj
85rpm
46%
20mph
Monday 1/18/21 @ 1:22 PM
225kj
0rpm
0%
0mph
Wednesday 8/2/23 @ 11:4 AM
87kj
82rpm
44%
19mph
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
Monday 4/10/23 @ 10:6 AM
✅
444kj
81rpm
46%
20mph
Wednesday 4/12/23 @ 1:49 PM
361kj
86rpm
41%
18mph
Wednesday 3/15/23 @ 9:59 AM
✅
308kj
79rpm
48%
20mph
Wednesday 3/15/23 @ 2:1 PM
252kj
82rpm
44%
19mph
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
Sunday 12/11/22 @ 7:15 PM
236kj
91rpm
39%
18mph
Sunday 8/21/22 @ 10:25 AM
✅
313kj
79rpm
49%
20mph
Monday 8/29/22 @ 12:1 PM
255kj
93rpm
39%
18mph
Thursday 1/13/22 @ 10:42 AM
✅
310kj
77rpm
50%
20mph
Thursday 6/9/22 @ 12:30 PM
222kj
84rpm
41%
18mph
Thursday 4/2/20 @ 10:18 AM
223kj
75rpm
46%
17mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
beth_2point0
#PowerZonePack
162
🔥
VS
alli_n_wndrland
SoCal/Utah
28
Workouts
360
kj
Thursday 10/5/23
255
kj
Wednesday 9/20/23
225
kj
Monday 1/18/21
87
kj
Wednesday 8/2/23
361
kj
Wednesday 4/12/23
252
kj
Wednesday 3/15/23
236
kj
Sunday 12/11/22
255
kj
Monday 8/29/22
222
kj
Thursday 6/9/22