Shake and Bake

Workouts

Saturday 4/30/22 @ 1:7 PM
147kj
76rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
βœ…
206kj
78rpm
49%
20mph
Sunday 7/25/21 @ 5:28 PM
βœ…
160kj
66rpm
50%
18mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/17/21 @ 11:52 AM
132kj
78rpm
39%
16mph
Friday 7/16/21 @ 1:53 PM
248kj
84rpm
43%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:42 PM
βœ…
329kj
87rpm
47%
20mph
Thursday 3/25/21 @ 5:26 PM
251kj
81rpm
45%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:29 PM
βœ…
357kj
82rpm
50%
21mph
Friday 10/16/20 @ 1:42 PM
271kj
75rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 1/25/21 @ 10:49 PM
βœ…
294kj
70rpm
52%
19mph
Sunday 12/13/20 @ 6:28 PM
389kj
77rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:9 PM
βœ…
401kj
74rpm
48%
19mph
Wednesday 11/11/20 @ 8:29 PM
βœ…
109kj
82rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
Saturday 10/24/20 @ 6:48 PM
123kj
79rpm
45%
18mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 4:3 PM
βœ…
140kj
72rpm
50%
19mph
Friday 7/17/20 @ 7:30 PM
261kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
βœ…
303kj
78rpm
49%
20mph
Saturday 3/28/20 @ 4:21 PM
βœ…
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 2:59 PM
35kj
76rpm
43%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
147 kj
Saturday 4/30/22
βœ… 206 kj
Wednesday 8/18/21
20 min Reflection Ride
Christine D'Ercole
βœ… 160 kj
Sunday 7/25/21
132 kj
Tuesday 8/17/21
30 min Spice Girls Ride
Leanne Hainsby
248 kj
Friday 7/16/21
βœ… 329 kj
Tuesday 7/13/21
30 min Premiere Ride
Bradley Rose
251 kj
Thursday 3/25/21
βœ… 357 kj
Thursday 3/25/21
30 min World Mental Health Day Ride
Kendall Toole
271 kj
Friday 10/16/20
βœ… 294 kj
Monday 1/25/21
45 min Pentatonix Ride
Christine D'Ercole
389 kj
Sunday 12/13/20
βœ… 401 kj
Tuesday 12/15/20
15 min Low Impact Ride
Emma Lovewell
βœ… 109 kj
Wednesday 11/11/20
91 kj
Sunday 6/21/20
15 min 80s Ride
Robin ArzΓ³n
123 kj
Saturday 10/24/20
βœ… 140 kj
Saturday 10/24/20
30 min Britney Spears Ride
Cody Rigsby
261 kj
Friday 7/17/20
βœ… 303 kj
Saturday 7/18/20
5 min Intro to Climb
Cody Rigsby
βœ… 39 kj
Saturday 3/28/20
35 kj
Saturday 4/25/20