Shake and Bake
Workouts
Thursday 2/3/22 @ 11:59 PM
460kj
86rpm
44%
19mph
Tuesday 3/2/21 @ 5:43 PM
✅
525kj
89rpm
45%
20mph
Saturday 7/4/20 @ 3:41 PM
696kj
83rpm
50%
21mph
Monday 5/24/21 @ 10:59 PM
✅
774kj
91rpm
48%
22mph
Wednesday 5/19/21 @ 11:21 PM
465kj
84rpm
46%
20mph
Monday 5/17/21 @ 5:20 PM
✅
567kj
88rpm
48%
21mph
Wednesday 3/18/20 @ 11:39 AM
447kj
82rpm
47%
20mph
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
Saturday 2/13/21 @ 5:20 PM
573kj
82rpm
46%
20mph
Saturday 2/13/21 @ 6:0 PM
✅
751kj
90rpm
48%
22mph
Friday 4/24/20 @ 11:57 AM
480kj
86rpm
47%
20mph
Monday 2/8/21 @ 5:57 PM
✅
567kj
91rpm
48%
22mph
Tuesday 9/1/20 @ 3:5 PM
534kj
82rpm
50%
21mph
Tuesday 9/1/20 @ 2:53 PM
✅
606kj
91rpm
49%
22mph
Wednesday 8/26/20 @ 10:54 PM
328kj
87rpm
47%
21mph
Wednesday 8/12/20 @ 3:20 PM
✅
382kj
93rpm
47%
22mph
Monday 5/4/20 @ 10:7 PM
467kj
88rpm
44%
19mph
Monday 5/11/20 @ 10:38 PM
✅
475kj
91rpm
44%
20mph
Wednesday 4/8/20 @ 11:30 AM
468kj
85rpm
46%
20mph
Thursday 4/16/20 @ 1:37 PM
✅
501kj
90rpm
46%
21mph
Workouts
447
kj
Wednesday 3/18/20
573
kj
Saturday 2/13/21
480
kj
Friday 4/24/20
328
kj
Wednesday 8/26/20