Shake and Bake
Workouts
Saturday 3/13/21 @ 2:39 PM
✅
375kj
93rpm
55%
25mph
Monday 1/4/21 @ 1:14 PM
190kj
81rpm
46%
19mph
Wednesday 3/31/21 @ 12:0 PM
✅
426kj
87rpm
52%
23mph
Wednesday 3/31/21 @ 12:0 PM
214kj
81rpm
40%
17mph
Wednesday 3/3/21 @ 1:0 PM
✅
462kj
84rpm
55%
23mph
Wednesday 3/3/21 @ 1:0 PM
294kj
72rpm
51%
19mph
Wednesday 2/17/21 @ 12:59 PM
✅
392kj
84rpm
52%
22mph
Wednesday 2/17/21 @ 6:31 PM
238kj
83rpm
41%
18mph
Friday 1/8/21 @ 3:48 PM
✅
736kj
73rpm
58%
24mph
Friday 1/29/21 @ 12:58 PM
407kj
75rpm
48%
19mph
Monday 1/4/21 @ 11:36 AM
✅
503kj
72rpm
59%
24mph
Monday 1/11/21 @ 1:22 PM
271kj
79rpm
46%
19mph
Wednesday 1/6/21 @ 1:0 PM
✅
819kj
69rpm
62%
25mph
Wednesday 1/6/21 @ 1:0 PM
360kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 11:4 AM
✅
528kj
70rpm
66%
25mph
Wednesday 12/16/20 @ 1:0 PM
256kj
77rpm
47%
19mph
Saturday 11/28/20 @ 12:0 PM
✅
786kj
62rpm
73%
25mph
Sunday 11/29/20 @ 5:26 PM
449kj
79rpm
48%
20mph
Wednesday 11/18/20 @ 1:0 PM
✅
537kj
64rpm
73%
25mph
Wednesday 11/18/20 @ 12:59 PM
319kj
78rpm
50%
20mph
Workouts
271
kj
Monday 1/11/21
360
kj
Wednesday 1/6/21