Shake and Bake

Workouts

Saturday 7/3/21 @ 1:42 PM
✅
238kj
78rpm
44%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 4:6 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 12:24 PM
✅
151kj
50rpm
41%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:14 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 5:15 PM
✅
101kj
73rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:41 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 5:43 PM
✅
155kj
82rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:29 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:39 PM
✅
303kj
71rpm
55%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
Monday 12/21/20 @ 5:58 PM
✅
335kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:33 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 4:59 PM
✅
157kj
83rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 11:26 PM
129kj
73rpm
42%
16mph
Saturday 11/28/20 @ 8:5 PM
✅
252kj
75rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 6:43 PM
✅
298kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/17/20 @ 11:58 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:58 PM
✅
379kj
78rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 238 kj
Saturday 7/3/21
kj
Friday 7/2/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 151 kj
Wednesday 6/2/21
kj
Saturday 5/29/21
10 min Climb Ride
Tunde Oyeneyin
✅ 101 kj
Saturday 1/30/21
kj
Sunday 1/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 1/14/21
kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
✅ 303 kj
Sunday 1/10/21
0 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 335 kj
Monday 12/21/20
kj
Saturday 12/19/20
20 min Year of Yes Ride
Robin Arzón
✅ 157 kj
Wednesday 12/16/20
129 kj
Monday 12/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 252 kj
Saturday 11/28/20
kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 298 kj
Saturday 11/28/20
kj
Tuesday 11/17/20
45 min Turkey Burn Ride
Robin Arzón
✅ 379 kj
Thursday 11/26/20
kj
Thursday 11/26/20