Shake and Bake
Workouts
Saturday 11/21/20 @ 3:52 PM
202kj
63rpm
48%
16mph
Wednesday 3/30/22 @ 1:47 PM
✅
205kj
67rpm
46%
17mph
Sunday 7/4/21 @ 2:30 PM
✅
216kj
79rpm
42%
17mph
Wednesday 7/7/21 @ 11:56 AM
173kj
75rpm
39%
16mph
Monday 4/12/21 @ 2:31 PM
✅
275kj
75rpm
48%
19mph
Saturday 4/10/21 @ 12:25 PM
262kj
78rpm
46%
19mph
Saturday 11/28/20 @ 8:5 PM
✅
252kj
75rpm
47%
18mph
Wednesday 3/17/21 @ 12:25 PM
248kj
75rpm
46%
18mph
Sunday 1/10/21 @ 6:39 PM
✅
303kj
71rpm
55%
20mph
Tuesday 1/12/21 @ 1:41 PM
210kj
78rpm
42%
17mph
Tuesday 12/15/20 @ 6:11 PM
✅
391kj
74rpm
48%
19mph
Tuesday 1/5/21 @ 1:28 PM
341kj
75rpm
45%
18mph
Friday 1/1/21 @ 5:33 PM
✅
251kj
78rpm
45%
18mph
Friday 1/1/21 @ 3:24 PM
230kj
81rpm
42%
18mph
Sunday 12/27/20 @ 8:7 PM
✅
268kj
79rpm
45%
19mph
Sunday 12/27/20 @ 3:37 PM
205kj
86rpm
38%
17mph
Monday 12/7/20 @ 7:10 PM
✅
223kj
84rpm
40%
17mph
Wednesday 12/9/20 @ 3:27 PM
142kj
80rpm
35%
14mph
Thursday 11/26/20 @ 3:58 PM
✅
379kj
78rpm
46%
18mph
Saturday 11/28/20 @ 3:29 PM
105kj
80rpm
34%
14mph
Workouts
202
kj
Saturday 11/21/20
248
kj
Wednesday 3/17/21
341
kj
Tuesday 1/5/21
230
kj
Friday 1/1/21
205
kj
Sunday 12/27/20
105
kj
Saturday 11/28/20