Shake and Bake

Workouts

Friday 1/7/22 @ 4:6 PM
✅
196kj
85rpm
39%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
Thursday 2/4/21 @ 8:35 AM
✅
207kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:48 AM
141kj
70rpm
39%
15mph
Wednesday 1/22/20 @ 9:34 AM
✅
203kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Tuesday 11/3/20 @ 9:7 AM
269kj
75rpm
41%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:24 PM
✅
302kj
67rpm
47%
17mph
Sunday 7/5/20 @ 12:11 PM
✅
351kj
85rpm
36%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:51 PM
202kj
73rpm
33%
13mph
Wednesday 7/1/20 @ 4:4 PM
✅
222kj
83rpm
42%
18mph
30 min Jess King Experience: From Home
Jess King
Saturday 7/4/20 @ 1:44 PM
87kj
78rpm
29%
12mph
Monday 6/15/20 @ 12:25 PM
✅
203kj
81rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:5 PM
155kj
70rpm
41%
15mph
Wednesday 9/25/19 @ 8:8 AM
✅
289kj
88rpm
37%
17mph
45 min MusicFest Ride
Jess King
Monday 5/18/20 @ 1:45 PM
184kj
81rpm
33%
14mph
Thursday 3/5/20 @ 12:54 PM
✅
294kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:50 PM
172kj
82rpm
31%
13mph
Friday 4/10/20 @ 2:7 PM
✅
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 2:10 PM
110kj
80rpm
31%
13mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 196 kj
Friday 1/7/22
110 kj
Saturday 1/8/22
30 min The Jess King Experience
Jess King
✅ 207 kj
Thursday 2/4/21
141 kj
Friday 1/15/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 203 kj
Wednesday 1/22/20
155 kj
Monday 6/15/20
45 min Pop Ride
Alex Toussaint
269 kj
Tuesday 11/3/20
✅ 302 kj
Saturday 9/12/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 351 kj
Sunday 7/5/20
202 kj
Saturday 9/19/20
30 min Jess King Experience: From Home
Jess King
✅ 222 kj
Wednesday 7/1/20
87 kj
Saturday 7/4/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 203 kj
Monday 6/15/20
155 kj
Tuesday 6/16/20
45 min MusicFest Ride
Jess King
✅ 289 kj
Wednesday 9/25/19
184 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Thursday 3/5/20
172 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Friday 4/10/20
110 kj
Wednesday 4/29/20