Shake and Bake

Workouts

Tuesday 10/5/21 @ 1:31 PM
317kj
79rpm
58%
24mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/6/21 @ 12:16 PM
93kj
64rpm
40%
14mph
Monday 9/27/21 @ 8:55 PM
525kj
84rpm
57%
25mph
30 min 80s Ride
Christine D'Ercole
Friday 10/1/21 @ 10:40 AM
153kj
73rpm
37%
15mph
Thursday 11/26/20 @ 3:56 PM
851kj
83rpm
60%
25mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Sunday 11/8/20 @ 2:27 PM
759kj
74rpm
63%
24mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
242kj
71rpm
40%
15mph
Wednesday 6/3/20 @ 9:8 PM
184kj
83rpm
59%
25mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 11:11 AM
49kj
70rpm
39%
15mph
Sunday 5/3/20 @ 6:57 PM
637kj
74rpm
70%
26mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
Thursday 4/9/20 @ 1:59 PM
888kj
73rpm
68%
26mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 2/17/20 @ 11:55 AM
118kj
53rpm
34%
10mph
Tuesday 3/17/20 @ 5:46 PM
595kj
84rpm
61%
26mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Saturday 5/18/19 @ 1:53 PM
1445kj
82rpm
68%
28mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:53 PM
304kj
72rpm
39%
15mph
Tuesday 5/14/19 @ 9:54 AM
1111kj
80rpm
69%
28mph
45 min Tabata Ride
Ally Love
Tuesday 5/14/19 @ 9:55 AM
243kj
71rpm
40%
15mph

Workouts

20 min Motown Ride
Jenn Sherman
317 kj
Tuesday 10/5/21
93 kj
Wednesday 10/6/21
30 min 80s Ride
Christine D'Ercole
525 kj
Monday 9/27/21
153 kj
Friday 10/1/21
45 min Turkey Burn Ride
Robin Arzón
851 kj
Thursday 11/26/20
223 kj
Thursday 11/26/20
45 min 80s Ride
Jenn Sherman
759 kj
Sunday 11/8/20
242 kj
Sunday 11/8/20
10 min Low Impact Ride
Christine D'Ercole
184 kj
Wednesday 6/3/20
49 kj
Friday 6/5/20
30 min Billie Eilish Ride
Kendall Toole
637 kj
Sunday 5/3/20
133 kj
Saturday 1/25/20
45 min Intervals & Arms Ride
Kendall Toole
888 kj
Thursday 4/9/20
118 kj
Monday 2/17/20
30 min Together We Go Far Ride
Robin Arzón
595 kj
Tuesday 3/17/20
131 kj
Monday 3/16/20
60 min 80s Ride
Christine D'Ercole
1445 kj
Saturday 5/18/19
304 kj
Saturday 5/18/19
45 min Tabata Ride
Ally Love
1111 kj
Tuesday 5/14/19
243 kj
Tuesday 5/14/19