Shake and Bake
Workouts
Wednesday 5/18/22 @ 1:55 PM
✅
561kj
74rpm
65%
25mph
Thursday 6/2/22 @ 11:13 AM
264kj
81rpm
45%
19mph
Wednesday 3/9/22 @ 9:57 PM
✅
304kj
75rpm
59%
23mph
Thursday 3/10/22 @ 9:37 AM
158kj
90rpm
40%
18mph
Friday 12/31/21 @ 2:31 PM
✅
808kj
74rpm
64%
25mph
Sunday 1/2/22 @ 8:11 PM
418kj
77rpm
48%
19mph
Thursday 12/23/21 @ 2:26 PM
✅
539kj
84rpm
59%
25mph
Thursday 12/23/21 @ 2:27 PM
302kj
90rpm
44%
20mph
Thursday 12/9/21 @ 2:25 PM
✅
570kj
81rpm
62%
25mph
Thursday 12/9/21 @ 2:27 PM
283kj
85rpm
44%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
851kj
83rpm
60%
25mph
Thursday 11/26/20 @ 3:55 PM
480kj
86rpm
47%
20mph
Wednesday 6/3/20 @ 9:8 PM
✅
184kj
83rpm
59%
25mph
Wednesday 6/10/20 @ 10:34 PM
89kj
83rpm
45%
19mph
Sunday 5/3/20 @ 6:57 PM
✅
637kj
74rpm
70%
26mph
Friday 1/24/20 @ 11:33 PM
279kj
70rpm
51%
18mph
Tuesday 8/20/19 @ 10:58 AM
✅
1514kj
83rpm
62%
26mph
Saturday 5/11/19 @ 1:55 PM
723kj
87rpm
44%
20mph
Sunday 5/5/19 @ 1:55 PM
✅
703kj
80rpm
68%
27mph
Sunday 5/5/19 @ 1:54 PM
372kj
79rpm
53%
22mph
Workouts
264
kj
Thursday 6/2/22
418
kj
Sunday 1/2/22
302
kj
Thursday 12/23/21
283
kj
Thursday 12/9/21
480
kj
Thursday 11/26/20
89
kj
Wednesday 6/10/20
723
kj
Saturday 5/11/19