Shake and Bake
Workouts
Saturday 2/5/22 @ 1:57 PM
620kj
83rpm
43%
18mph
Saturday 1/20/24 @ 2:44 PM
✅
847kj
79rpm
50%
21mph
Monday 12/7/20 @ 10:46 PM
402kj
86rpm
42%
18mph
Sunday 2/28/21 @ 7:48 PM
✅
497kj
87rpm
46%
20mph
Wednesday 6/10/20 @ 10:3 PM
390kj
81rpm
44%
19mph
Thursday 7/6/23 @ 11:48 PM
✅
498kj
81rpm
48%
21mph
Wednesday 1/27/21 @ 11:10 AM
385kj
88rpm
42%
19mph
Wednesday 3/2/22 @ 11:55 PM
✅
449kj
75rpm
50%
20mph
Tuesday 12/15/20 @ 10:18 PM
407kj
89rpm
42%
19mph
Thursday 3/18/21 @ 11:5 PM
✅
530kj
84rpm
49%
21mph
Wednesday 3/24/21 @ 9:54 AM
312kj
88rpm
38%
17mph
Friday 5/21/21 @ 8:52 PM
✅
472kj
84rpm
46%
20mph
Tuesday 4/13/21 @ 10:1 AM
✅
377kj
85rpm
43%
18mph
Wednesday 4/14/21 @ 9:2 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:10 AM
387kj
86rpm
43%
19mph
Friday 3/5/21 @ 12:37 AM
✅
517kj
81rpm
50%
21mph
Sunday 9/13/20 @ 12:27 PM
517kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 12:29 AM
✅
644kj
83rpm
47%
20mph
Thursday 3/26/20 @ 10:3 AM
363kj
79rpm
44%
18mph
Saturday 5/30/20 @ 8:59 PM
✅
447kj
80rpm
47%
20mph
Workouts
620
kj
Saturday 2/5/22
390
kj
Wednesday 6/10/20
385
kj
Wednesday 1/27/21
407
kj
Tuesday 12/15/20
kj
Wednesday 4/14/21
387
kj
Wednesday 4/22/20
363
kj
Thursday 3/26/20