Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:7 AM
247kj
70rpm
57%
22mph
20 min Pop Ride
Kendall Toole
Sunday 1/7/24 @ 1:37 PM
βœ…
300kj
79rpm
57%
23mph
Saturday 1/6/24 @ 10:57 AM
163kj
77rpm
50%
21mph
15 min Low Impact Ride
Hannah Frankson
Saturday 12/2/23 @ 2:43 PM
βœ…
166kj
73rpm
53%
21mph
Sunday 12/31/23 @ 11:0 AM
356kj
70rpm
56%
21mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:58 PM
βœ…
493kj
84rpm
56%
24mph
Monday 11/6/23 @ 11:22 AM
409kj
74rpm
57%
22mph
30 min 90s Ride
Ally Love
Sunday 11/5/23 @ 4:57 PM
βœ…
478kj
88rpm
54%
24mph
Thursday 11/2/23 @ 9:12 AM
364kj
69rpm
57%
21mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 10:58 AM
βœ…
482kj
90rpm
53%
24mph
Sunday 10/29/23 @ 3:58 PM
βœ…
473kj
72rpm
61%
24mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
408kj
81rpm
54%
22mph
Friday 10/27/23 @ 10:10 AM
138kj
75rpm
47%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/30/23 @ 11:57 AM
βœ…
183kj
80rpm
52%
22mph
Monday 10/2/23 @ 9:10 AM
415kj
72rpm
58%
23mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 3:58 PM
βœ…
431kj
84rpm
53%
23mph
Tuesday 9/12/23 @ 9:4 AM
βœ…
460kj
71rpm
61%
23mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:32 AM
376kj
80rpm
52%
22mph
Tuesday 4/26/22 @ 9:35 AM
464kj
72rpm
61%
24mph
30 min 2010s Ride
Kendall Toole
Tuesday 8/22/23 @ 10:59 AM
βœ…
518kj
95rpm
52%
25mph

Workouts

20 min Pop Ride
Kendall Toole
247 kj
Wednesday 1/10/24
βœ… 300 kj
Sunday 1/7/24
15 min Low Impact Ride
Hannah Frankson
163 kj
Saturday 1/6/24
βœ… 166 kj
Saturday 12/2/23
30 min Top 50 Music Ride: #10-1
Emma Lovewell
356 kj
Sunday 12/31/23
βœ… 493 kj
Saturday 12/30/23
30 min 90s Ride
Ally Love
409 kj
Monday 11/6/23
βœ… 478 kj
Sunday 11/5/23
30 min Country Pop Ride
Ally Love
364 kj
Thursday 11/2/23
βœ… 482 kj
Monday 10/30/23
30 min Halloween Ride
Ally Love
βœ… 473 kj
Sunday 10/29/23
408 kj
Tuesday 10/31/23
15 min Low Impact Ride
Emma Lovewell
138 kj
Friday 10/27/23
βœ… 183 kj
Monday 10/30/23
30 min Feel Good Ride
Ally Love
415 kj
Monday 10/2/23
βœ… 431 kj
Sunday 10/1/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 460 kj
Tuesday 9/12/23
376 kj
Wednesday 9/13/23
30 min 2010s Ride
Kendall Toole
464 kj
Tuesday 4/26/22
βœ… 518 kj
Tuesday 8/22/23