Shake and Bake
Workouts
Wednesday 1/10/24 @ 11:7 AM
247kj
70rpm
57%
22mph
Sunday 1/7/24 @ 1:37 PM
✅
300kj
79rpm
57%
23mph
Saturday 1/6/24 @ 10:57 AM
163kj
77rpm
50%
21mph
Saturday 12/2/23 @ 2:43 PM
✅
166kj
73rpm
53%
21mph
Sunday 12/31/23 @ 11:0 AM
356kj
70rpm
56%
21mph
Saturday 12/30/23 @ 1:58 PM
✅
493kj
84rpm
56%
24mph
Monday 11/6/23 @ 11:22 AM
409kj
74rpm
57%
22mph
Sunday 11/5/23 @ 4:57 PM
✅
478kj
88rpm
54%
24mph
Thursday 11/2/23 @ 9:12 AM
364kj
69rpm
57%
21mph
Monday 10/30/23 @ 10:58 AM
✅
482kj
90rpm
53%
24mph
Sunday 10/29/23 @ 3:58 PM
✅
473kj
72rpm
61%
24mph
Tuesday 10/31/23 @ 11:31 AM
408kj
81rpm
54%
22mph
Friday 10/27/23 @ 10:10 AM
138kj
75rpm
47%
19mph
Monday 10/30/23 @ 11:57 AM
✅
183kj
80rpm
52%
22mph
Monday 10/2/23 @ 9:10 AM
415kj
72rpm
58%
23mph
Sunday 10/1/23 @ 3:58 PM
✅
431kj
84rpm
53%
23mph
Tuesday 9/12/23 @ 9:4 AM
✅
460kj
71rpm
61%
23mph
Wednesday 9/13/23 @ 11:32 AM
376kj
80rpm
52%
22mph
Tuesday 4/26/22 @ 9:35 AM
464kj
72rpm
61%
24mph
Tuesday 8/22/23 @ 10:59 AM
✅
518kj
95rpm
52%
25mph
Workouts
356
kj
Sunday 12/31/23