Shake and Bake

Workouts

Saturday 3/21/20 @ 1:13 AM
✅
322kj
90rpm
45%
21mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 8/7/22 @ 2:0 PM
4kj
28rpm
38%
5mph
Sunday 1/19/20 @ 4:37 AM
✅
229kj
83rpm
49%
21mph
20 min Listening Party
Emma Lovewell
Friday 5/8/20 @ 4:59 PM
123kj
75rpm
40%
16mph
Thursday 3/5/20 @ 1:47 AM
✅
495kj
77rpm
51%
21mph
45 min 90s Ride
Emma Lovewell
Monday 4/27/20 @ 12:39 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 1:1 AM
✅
211kj
83rpm
47%
20mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:54 PM
111kj
77rpm
38%
15mph
Friday 3/20/20 @ 2:58 AM
✅
227kj
88rpm
47%
21mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 4:15 AM
✅
315kj
82rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 1:8 AM
✅
314kj
83rpm
47%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:52 AM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 2:36 AM
✅
468kj
81rpm
48%
20mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:22 PM
0kj
0rpm
0%
0mph
Friday 9/13/19 @ 10:42 PM
✅
526kj
85rpm
49%
21mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
313kj
75rpm
42%
16mph
Wednesday 7/10/19 @ 1:53 PM
✅
519kj
90rpm
46%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph

Workouts

30 min EDM/Electronic Dance Ride
Jess King
✅ 322 kj
Saturday 3/21/20
4 kj
Sunday 8/7/22
20 min Listening Party
Emma Lovewell
✅ 229 kj
Sunday 1/19/20
123 kj
Friday 5/8/20
45 min 90s Ride
Emma Lovewell
✅ 495 kj
Thursday 3/5/20
kj
Monday 4/27/20
20 min Listening Party
Emma Lovewell
✅ 211 kj
Saturday 1/25/20
111 kj
Friday 4/17/20
20 min Pop Ride
Robin Arzón
✅ 227 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 315 kj
Tuesday 3/17/20
kj
Sunday 3/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 314 kj
Saturday 2/22/20
kj
Friday 2/21/20
45 min Premiere Ride
Hannah Frankson
✅ 468 kj
Wednesday 11/13/19
0 kj
Tuesday 11/12/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 526 kj
Friday 9/13/19
313 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 519 kj
Wednesday 7/10/19
kj
Thursday 7/4/19