Shake and Bake

Workouts

Friday 12/23/22 @ 3:47 PM
✅
160kj
82rpm
44%
18mph
20 min Latin Ride
Robin Arzón
Thursday 3/23/23 @ 2:56 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 5:1 PM
✅
204kj
85rpm
46%
20mph
20 min Hip Hop Ride
Ally Love
Sunday 5/8/22 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 6:4 PM
✅
152kj
67rpm
48%
17mph
20 min Hip Hop Ride
Ally Love
Monday 12/13/21 @ 3:9 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 4:45 PM
✅
92kj
78rpm
36%
14mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 7:13 PM
✅
362kj
74rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 5:58 PM
✅
336kj
74rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 6:44 PM
✅
284kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 11:22 PM
✅
177kj
72rpm
49%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 1:38 AM
✅
111kj
82rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
Thursday 4/23/20 @ 9:6 PM
231kj
74rpm
47%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph

Workouts

20 min Latin Ride
Robin Arzón
✅ 160 kj
Friday 12/23/22
kj
Thursday 3/23/23
20 min Hip Hop Ride
Ally Love
✅ 204 kj
Friday 5/13/22
kj
Sunday 5/8/22
20 min Hip Hop Ride
Ally Love
✅ 152 kj
Tuesday 12/14/21
kj
Monday 12/13/21
20 min Feel Good Ride
Ally Love
✅ 92 kj
Sunday 9/5/21
kj
Sunday 8/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
✅ 336 kj
Monday 10/19/20
kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 284 kj
Monday 8/17/20
kj
Tuesday 8/18/20
20 min Pop Ride
Ally Love
✅ 177 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
15 min Soul Music Ride
Ally Love
✅ 111 kj
Tuesday 4/7/20
109 kj
Thursday 3/26/20
30 min Pop Ride: Live from Home
Robin Arzón
231 kj
Thursday 4/23/20
✅ 332 kj
Wednesday 4/22/20