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Shake and Bake
bene74
Lehigh Valley, PA
36 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
1
Beat bene74
Workouts
Next Workouts
Wednesday 9/14/22 @ 6:41 PM
✅
273
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/18/20 @ 11:1 PM
199
kj
67
rpm
39
%
14
mph
Thursday 8/5/21 @ 9:49 PM
✅
366
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 1/27/22 @ 11:35 PM
219
kj
75
rpm
37
%
15
mph
Sunday 7/25/21 @ 9:53 PM
✅
213
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 2/14/21 @ 8:12 PM
119
kj
74
rpm
34
%
14
mph
Sunday 7/25/21 @ 9:22 PM
✅
204
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 3:38 PM
144
kj
76
rpm
37
%
15
mph
Tuesday 5/25/21 @ 6:14 PM
✅
471
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 10:10 PM
318
kj
81
rpm
36
%
15
mph
Thursday 5/13/21 @ 3:37 PM
✅
460
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:4 PM
282
kj
74
rpm
37
%
15
mph
Sunday 5/9/21 @ 8:39 PM
✅
315
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/30/19 @ 9:47 PM
221
kj
83
rpm
35
%
15
mph
Tuesday 4/20/21 @ 8:1 PM
✅
187
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/25/21 @ 10:40 PM
126
kj
81
rpm
33
%
14
mph
Monday 3/29/21 @ 8:11 PM
✅
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/6/21 @ 3:28 PM
207
kj
80
rpm
34
%
14
mph
Saturday 2/13/21 @ 6:43 PM
✅
78
kj
75
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 12:56 PM
73
kj
78
rpm
36
%
15
mph
Next Workouts
bene74
Lehigh Valley, PA
36 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
1
Beat bene74
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
273
kj
Wednesday 9/14/22
199
kj
Wednesday 11/18/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
366
kj
Thursday 8/5/21
219
kj
Thursday 1/27/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Sunday 7/25/21
119
kj
Sunday 2/14/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
204
kj
Sunday 7/25/21
144
kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Tuesday 5/25/21
318
kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Thursday 5/13/21
282
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Sunday 5/9/21
221
kj
Thursday 5/30/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
187
kj
Tuesday 4/20/21
126
kj
Monday 1/25/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Monday 3/29/21
207
kj
Saturday 3/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
78
kj
Saturday 2/13/21
73
kj
Wednesday 2/24/21
Next Workouts