Shake and Bake
Workouts
Tuesday 2/8/22 @ 3:30 AM
kj
rpm
%
0mph
Thursday 8/19/21 @ 10:0 PM
✅
242kj
79rpm
36%
15mph
Sunday 1/30/22 @ 6:16 PM
✅
581kj
84rpm
51%
22mph
Thursday 8/12/21 @ 4:12 PM
251kj
76rpm
38%
16mph
Tuesday 1/25/22 @ 1:5 AM
✅
623kj
84rpm
52%
22mph
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Tuesday 8/3/21 @ 12:41 AM
✅
562kj
94rpm
48%
22mph
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Thursday 9/24/20 @ 1:0 AM
✅
463kj
72rpm
62%
24mph
Sunday 9/13/20 @ 1:27 PM
205kj
74rpm
43%
17mph
Sunday 9/22/19 @ 6:18 PM
✅
540kj
69rpm
55%
20mph
Friday 9/13/19 @ 9:14 PM
238kj
65rpm
42%
15mph
Saturday 5/11/19 @ 6:2 PM
3kj
78rpm
43%
18mph
Saturday 4/27/19 @ 6:43 PM
✅
141kj
68rpm
40%
14mph
Monday 7/9/18 @ 6:21 PM
✅
635kj
76rpm
57%
23mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Thursday 6/21/18 @ 10:11 AM
✅
409kj
80rpm
54%
22mph
Monday 1/15/18 @ 3:4 PM
97kj
67rpm
34%
12mph
Thursday 1/25/18 @ 11:57 AM
✅
531kj
78rpm
52%
21mph
Saturday 1/27/18 @ 2:9 PM
135kj
65rpm
33%
12mph