Shake and Bake
Workouts
Tuesday 3/23/21 @ 6:38 PM
221kj
82rpm
34%
15mph
Tuesday 3/23/21 @ 10:8 AM
✅
423kj
84rpm
45%
19mph
Thursday 8/17/23 @ 6:16 PM
209kj
82rpm
33%
14mph
Monday 1/3/22 @ 12:35 PM
✅
363kj
82rpm
42%
18mph
Tuesday 10/17/23 @ 6:40 PM
181kj
82rpm
32%
14mph
Sunday 5/14/23 @ 12:47 PM
✅
301kj
82rpm
40%
17mph
Tuesday 2/22/22 @ 11:16 PM
203kj
78rpm
35%
14mph
Wednesday 1/20/21 @ 1:15 PM
✅
411kj
82rpm
45%
19mph
Sunday 7/9/23 @ 7:23 PM
212kj
82rpm
34%
15mph
Monday 2/8/21 @ 12:30 PM
✅
435kj
85rpm
45%
20mph
Thursday 5/18/23 @ 8:39 PM
185kj
82rpm
32%
14mph
Tuesday 5/16/23 @ 11:53 AM
✅
326kj
78rpm
42%
17mph
Tuesday 5/9/23 @ 3:14 PM
211kj
81rpm
30%
14mph
Monday 12/7/20 @ 10:59 AM
✅
451kj
84rpm
44%
19mph
Saturday 2/5/22 @ 12:58 AM
309kj
77rpm
34%
14mph
Saturday 1/16/21 @ 12:55 PM
✅
745kj
83rpm
46%
20mph
Tuesday 8/17/21 @ 8:19 PM
135kj
85rpm
33%
14mph
Thursday 4/29/21 @ 11:42 AM
✅
273kj
87rpm
43%
19mph
Wednesday 6/30/21 @ 5:42 PM
144kj
78rpm
35%
15mph
Monday 6/21/21 @ 12:20 PM
✅
259kj
83rpm
44%
19mph
Workouts
221
kj
Tuesday 3/23/21
209
kj
Thursday 8/17/23
181
kj
Tuesday 10/17/23
203
kj
Tuesday 2/22/22
212
kj
Sunday 7/9/23
185
kj
Thursday 5/18/23
309
kj
Saturday 2/5/22
135
kj
Tuesday 8/17/21
144
kj
Wednesday 6/30/21