Shake and Bake

Workouts

Wednesday 11/3/21 @ 11:0 AM
✅
199kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
Sunday 8/16/20 @ 4:36 PM
✅
216kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
Wednesday 7/22/20 @ 2:8 PM
✅
447kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 6:44 PM
311kj
67rpm
41%
15mph
Monday 12/7/20 @ 4:20 PM
✅
322kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 12:45 AM
254kj
65rpm
42%
15mph
Wednesday 7/8/20 @ 6:20 PM
✅
465kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:8 PM
321kj
66rpm
42%
15mph
Monday 2/3/20 @ 6:8 PM
✅
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:31 PM
226kj
63rpm
42%
15mph
Friday 4/26/19 @ 2:28 PM
✅
536kj
76rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 8:48 PM
375kj
63rpm
42%
15mph
Friday 5/29/20 @ 1:41 PM
✅
325kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 4:57 PM
227kj
72rpm
39%
15mph
Monday 1/20/20 @ 9:32 PM
✅
206kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:25 AM
190kj
64rpm
47%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
325kj
81rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
321kj
67rpm
47%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 199 kj
Wednesday 11/3/21
178 kj
Saturday 4/17/21
30 min Prince Ride
Ally & Emma
✅ 216 kj
Sunday 8/16/20
175 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Wednesday 7/22/20
311 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Monday 12/7/20
254 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Wednesday 7/8/20
321 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 2/3/20
226 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 4/26/19
375 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Friday 5/29/20
227 kj
Tuesday 3/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Monday 1/20/20
190 kj
Friday 1/24/20
45 min Turkey Burn Ride
Robin Arzón
✅ 325 kj
Thursday 11/22/18
321 kj
Thursday 11/22/18