Shake and Bake
Workouts
Wednesday 5/17/23 @ 7:6 PM
189kj
76rpm
41%
17mph
Tuesday 3/14/23 @ 10:33 AM
✅
218kj
85rpm
39%
17mph
Monday 9/12/22 @ 8:29 PM
191kj
91rpm
36%
16mph
Friday 8/26/22 @ 10:17 AM
✅
213kj
89rpm
38%
17mph
Tuesday 12/28/21 @ 10:9 PM
✅
232kj
81rpm
43%
18mph
Sunday 1/2/22 @ 12:47 PM
155kj
80rpm
36%
15mph
Friday 10/15/21 @ 10:57 PM
✅
58kj
75rpm
40%
16mph
Saturday 7/24/21 @ 10:45 AM
52kj
97rpm
31%
15mph
Friday 8/27/21 @ 8:21 PM
139kj
76rpm
43%
17mph
Friday 8/20/21 @ 10:18 AM
✅
159kj
86rpm
41%
18mph
Tuesday 7/27/21 @ 2:16 PM
112kj
83rpm
36%
16mph
Tuesday 7/27/21 @ 10:32 AM
✅
135kj
94rpm
36%
17mph
Sunday 6/7/20 @ 5:45 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 10:25 AM
✅
198kj
89rpm
37%
17mph
Monday 1/20/20 @ 9:32 PM
206kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:25 AM
✅
297kj
88rpm
45%
20mph
Saturday 9/2/17 @ 6:4 PM
✅
166kj
54rpm
46%
13mph
Tuesday 8/15/17 @ 10:0 AM
139kj
68rpm
39%
14mph
Saturday 3/4/17 @ 5:35 PM
180kj
72rpm
41%
16mph
Tuesday 3/21/17 @ 9:53 AM
✅
228kj
80rpm
43%
18mph
Workouts
189
kj
Wednesday 5/17/23
191
kj
Monday 9/12/22
155
kj
Sunday 1/2/22
52
kj
Saturday 7/24/21
139
kj
Friday 8/27/21
112
kj
Tuesday 7/27/21
kj
Sunday 6/7/20
139
kj
Tuesday 8/15/17
180
kj
Saturday 3/4/17