Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:57 PM
✅
87kj
79rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/17/23 @ 3:52 PM
36kj
83rpm
21%
9mph
Wednesday 10/30/19 @ 8:3 PM
✅
186kj
73rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
Thursday 10/8/20 @ 8:47 PM
✅
156kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Friday 5/28/21 @ 5:1 PM
✅
100kj
81rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
Monday 5/24/21 @ 8:31 PM
✅
146kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 3:54 PM
68kj
75rpm
25%
10mph
Thursday 7/16/20 @ 7:45 PM
✅
158kj
77rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
✅
170kj
78rpm
39%
15mph
Sunday 2/9/20 @ 9:35 PM
✅
151kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
Tuesday 12/31/19 @ 1:56 AM
✅
140kj
64rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
Sunday 12/8/19 @ 3:28 AM
✅
162kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 6:36 PM
156kj
72rpm
39%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 87 kj
Tuesday 7/5/22
36 kj
Monday 4/17/23
30 min Halloween Ride
Matt Wilpers
✅ 186 kj
Wednesday 10/30/19
45 kj
Tuesday 10/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Thursday 10/8/20
56 kj
Monday 4/4/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 100 kj
Friday 5/28/21
54 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Monday 5/24/21
68 kj
Monday 5/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 158 kj
Thursday 7/16/20
62 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Friday 1/24/20
✅ 170 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Sunday 2/9/20
67 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 140 kj
Tuesday 12/31/19
85 kj
Tuesday 1/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 162 kj
Sunday 12/8/19
156 kj
Thursday 12/12/19