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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
3
Beat auddiesmalls
VS
auddiesmalls
π¦ Eastern Shore, Maryland π¦
22 π₯
Beat ben_jammin89
Workouts
Next Workouts
Friday 5/28/21 @ 5:1 PM
100
kj
81
rpm
36
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
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Share
Thursday 7/1/21 @ 7:1 PM
β
155
kj
77
rpm
45
%
18
mph
Monday 5/24/21 @ 8:31 PM
146
kj
72
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 5/17/21 @ 11:24 PM
β
260
kj
69
rpm
51
%
19
mph
Tuesday 12/8/20 @ 3:11 PM
108
kj
55
rpm
38
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
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Sunday 4/4/21 @ 2:59 PM
β
183
kj
56
rpm
48
%
14
mph
Monday 3/1/21 @ 7:8 PM
124
kj
61
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 3/3/21 @ 11:59 PM
β
226
kj
66
rpm
49
%
18
mph
Thursday 10/8/20 @ 8:47 PM
156
kj
78
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:6 PM
β
169
kj
72
rpm
42
%
15
mph
Friday 2/21/20 @ 3:32 PM
β
179
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 1/20/21 @ 6:16 PM
124
kj
81
rpm
39
%
16
mph
Thursday 7/16/20 @ 7:45 PM
158
kj
77
rpm
38
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 1/18/21 @ 4:14 PM
β
170
kj
70
rpm
42
%
16
mph
Sunday 3/15/20 @ 10:21 PM
199
kj
85
rpm
38
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Wednesday 3/18/20 @ 7:40 PM
β
225
kj
80
rpm
43
%
18
mph
Wednesday 2/26/20 @ 12:27 AM
221
kj
70
rpm
39
%
14
mph
45 min BHM Celebration Ride
Cody Rigsby
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Share
Thursday 2/27/20 @ 5:0 PM
β
286
kj
72
rpm
43
%
16
mph
Sunday 2/9/20 @ 9:35 PM
151
kj
76
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/5/20 @ 5:24 PM
β
154
kj
70
rpm
41
%
15
mph
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
3
Beat auddiesmalls
VS
auddiesmalls
π¦ Eastern Shore, Maryland π¦
22 π₯
Beat ben_jammin89
Workouts
Next Workouts
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
100
kj
Friday 5/28/21
β
155
kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
146
kj
Monday 5/24/21
β
260
kj
Monday 5/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
108
kj
Tuesday 12/8/20
β
183
kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
124
kj
Monday 3/1/21
β
226
kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
156
kj
Thursday 10/8/20
β
169
kj
Sunday 2/7/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
179
kj
Friday 2/21/20
124
kj
Wednesday 1/20/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
158
kj
Thursday 7/16/20
β
170
kj
Monday 1/18/21
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
199
kj
Sunday 3/15/20
β
225
kj
Wednesday 3/18/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
221
kj
Wednesday 2/26/20
β
286
kj
Thursday 2/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
151
kj
Sunday 2/9/20
β
154
kj
Wednesday 2/5/20
Next Workouts