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Shake and Bake
ben_benedict
Heathrow, FL
4
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
8 🔥
Beat ben_benedict
Workouts
Next Workouts
Tuesday 7/13/21 @ 1:58 PM
214
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 11/16/20 @ 1:57 AM
✅
232
kj
76
rpm
45
%
18
mph
Wednesday 1/15/20 @ 3:20 AM
86
kj
85
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
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Monday 9/28/20 @ 1:21 AM
✅
96
kj
83
rpm
34
%
15
mph
Tuesday 8/25/20 @ 12:43 AM
✅
255
kj
80
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Tuesday 9/8/20 @ 12:58 AM
216
kj
76
rpm
43
%
17
mph
Sunday 8/2/20 @ 7:27 PM
✅
174
kj
85
rpm
43
%
19
mph
20 min Hip Hop Ride
Robin Arzón
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Monday 4/29/19 @ 10:23 AM
148
kj
80
rpm
41
%
17
mph
Monday 7/6/20 @ 1:5 AM
✅
242
kj
80
rpm
52
%
21
mph
20 min Tabata Ride
Robin Arzón
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Wednesday 4/17/19 @ 11:3 AM
172
kj
69
rpm
48
%
17
mph
Thursday 3/28/19 @ 1:46 PM
309
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/3/19 @ 12:35 AM
✅
322
kj
82
rpm
40
%
17
mph
Saturday 2/8/20 @ 3:47 PM
215
kj
78
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin Arzón
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Tuesday 2/20/18 @ 2:24 AM
✅
245
kj
80
rpm
44
%
18
mph
Tuesday 3/12/19 @ 12:5 PM
173
kj
77
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 11:50 PM
✅
196
kj
80
rpm
47
%
20
mph
Monday 7/23/18 @ 12:1 AM
376
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 11:10 PM
✅
417
kj
75
rpm
48
%
19
mph
Friday 5/25/18 @ 3:14 AM
163
kj
75
rpm
46
%
18
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Wednesday 5/9/18 @ 11:45 PM
✅
169
kj
71
rpm
48
%
18
mph
Next Workouts
ben_benedict
Heathrow, FL
4
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
8 🔥
Beat ben_benedict
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
214
kj
Tuesday 7/13/21
✅
232
kj
Monday 11/16/20
20 min Recovery Ride
Robin Arzón
View Class
Share
86
kj
Wednesday 1/15/20
✅
96
kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
255
kj
Tuesday 8/25/20
216
kj
Tuesday 9/8/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
174
kj
Sunday 8/2/20
148
kj
Monday 4/29/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
242
kj
Monday 7/6/20
172
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 3/28/19
✅
322
kj
Wednesday 7/3/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
215
kj
Saturday 2/8/20
✅
245
kj
Tuesday 2/20/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
173
kj
Tuesday 3/12/19
✅
196
kj
Sunday 6/9/19
45 min All for One Ride
All Instructors
View Class
Share
376
kj
Monday 7/23/18
✅
417
kj
Sunday 7/1/18
20 min HIIT Ride
Robin Arzón
View Class
Share
163
kj
Friday 5/25/18
✅
169
kj
Wednesday 5/9/18
Next Workouts