Shake and Bake

Workouts

Monday 10/2/23 @ 10:15 PM
284kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:5 AM
βœ…
329kj
80rpm
49%
21mph
Saturday 4/15/23 @ 1:58 PM
409kj
88rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/7/23 @ 4:22 AM
βœ…
409kj
77rpm
47%
19mph
Wednesday 7/28/21 @ 10:2 PM
βœ…
283kj
90rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:8 AM
201kj
76rpm
41%
17mph
Wednesday 5/19/21 @ 9:34 PM
βœ…
443kj
93rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 11/25/22 @ 11:15 AM
342kj
84rpm
40%
18mph
Wednesday 2/24/21 @ 10:31 PM
βœ…
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 11:42 AM
344kj
81rpm
41%
18mph
Tuesday 8/3/21 @ 10:23 PM
βœ…
292kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/14/22 @ 11:39 AM
209kj
83rpm
39%
17mph
Monday 2/15/21 @ 10:12 PM
βœ…
526kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Saturday 7/31/21 @ 2:37 PM
βœ…
582kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:4 PM
477kj
81rpm
42%
18mph
Friday 5/14/21 @ 9:29 PM
βœ…
263kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
Friday 4/23/21 @ 2:0 PM
βœ…
252kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
284 kj
Monday 10/2/23
βœ… 329 kj
Sunday 2/26/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
409 kj
Saturday 4/15/23
βœ… 409 kj
Tuesday 3/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 283 kj
Wednesday 7/28/21
201 kj
Monday 12/5/22
45 min Power Zone Ride
Olivia Amato
βœ… 443 kj
Wednesday 5/19/21
342 kj
Friday 11/25/22
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Wednesday 2/24/21
344 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 292 kj
Tuesday 8/3/21
209 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Monday 2/15/21
427 kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Saturday 7/31/21
477 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Friday 5/14/21
255 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 252 kj
Friday 4/23/21
237 kj
Monday 9/14/20