Shake and Bake
Workouts
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Friday 1/15/21 @ 2:56 PM
✅
139kj
86rpm
33%
15mph
Saturday 1/9/21 @ 6:22 PM
125kj
60rpm
41%
14mph
Friday 11/13/20 @ 9:51 PM
✅
129kj
88rpm
31%
14mph
Saturday 1/9/21 @ 5:34 PM
192kj
64rpm
40%
14mph
Saturday 1/4/20 @ 7:7 PM
✅
264kj
62rpm
47%
15mph
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
Tuesday 10/20/20 @ 11:21 PM
✅
159kj
73rpm
40%
15mph
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Saturday 12/28/19 @ 12:47 AM
✅
117kj
64rpm
45%
16mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Thursday 8/13/20 @ 7:53 PM
✅
183kj
69rpm
44%
16mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Wednesday 7/1/20 @ 9:51 PM
✅
201kj
67rpm
47%
17mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
186kj
72rpm
42%
16mph
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Friday 12/13/19 @ 10:29 PM
✅
194kj
45rpm
60%
16mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Friday 1/17/20 @ 1:20 AM
✅
174kj
58rpm
48%
15mph
Workouts
192
kj
Saturday 1/9/21
120
kj
Wednesday 8/5/20
136
kj
Wednesday 7/29/20