Shake and Bake
Workouts
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Monday 12/5/22 @ 6:38 PM
✅
440kj
81rpm
41%
17mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Saturday 9/17/22 @ 7:50 PM
✅
354kj
84rpm
41%
18mph
Thursday 12/3/20 @ 6:23 PM
192kj
75rpm
35%
14mph
Monday 6/27/22 @ 5:8 PM
✅
345kj
83rpm
41%
18mph
Friday 5/3/19 @ 7:17 PM
121kj
68rpm
37%
14mph
Monday 5/30/22 @ 12:28 PM
✅
240kj
83rpm
43%
18mph
Saturday 4/16/22 @ 2:58 PM
96kj
75rpm
40%
15mph
Friday 5/6/22 @ 3:2 PM
✅
155kj
84rpm
42%
18mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Friday 2/12/21 @ 5:19 PM
✅
369kj
168rpm
0%
0mph
Sunday 7/25/21 @ 7:1 PM
55kj
68rpm
35%
13mph
Tuesday 8/24/21 @ 8:39 PM
✅
118kj
83rpm
43%
18mph
Thursday 8/19/21 @ 5:33 PM
90kj
60rpm
42%
14mph
Monday 8/23/21 @ 1:50 PM
✅
167kj
83rpm
44%
18mph
Sunday 10/4/20 @ 6:15 PM
41kj
65rpm
38%
14mph
Thursday 7/1/21 @ 2:13 PM
✅
98kj
166rpm
0%
0mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Wednesday 2/3/21 @ 7:32 PM
✅
373kj
169rpm
0%
0mph
Workouts
243
kj
Monday 11/30/20
136
kj
Wednesday 7/29/20
90
kj
Thursday 8/19/21