Shake and Bake
Workouts
Tuesday 7/11/23 @ 5:32 PM
100kj
63rpm
42%
15mph
Sunday 7/30/23 @ 4:11 PM
✅
132kj
74rpm
42%
17mph
Sunday 7/25/21 @ 6:38 PM
34kj
60rpm
38%
13mph
Saturday 6/22/19 @ 7:55 PM
✅
82kj
63rpm
53%
18mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Sunday 11/29/20 @ 10:33 PM
✅
444kj
86rpm
40%
18mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Monday 11/16/20 @ 2:0 PM
✅
336kj
87rpm
40%
18mph
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
Friday 4/24/20 @ 2:18 PM
✅
201kj
84rpm
39%
17mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Wednesday 1/16/19 @ 10:29 PM
87kj
72rpm
37%
14mph
Sunday 10/6/19 @ 8:42 PM
✅
128kj
82rpm
40%
16mph
Monday 1/7/19 @ 10:44 PM
84kj
77rpm
35%
14mph
Saturday 3/23/19 @ 12:27 AM
✅
129kj
86rpm
38%
16mph
Monday 2/4/19 @ 10:11 PM
88kj
73rpm
37%
14mph
Sunday 3/17/19 @ 10:42 PM
✅
124kj
82rpm
39%
16mph
Workouts
243
kj
Monday 11/30/20
120
kj
Tuesday 11/3/20