Shake and Bake

Workouts

Tuesday 10/10/23 @ 5:33 PM
106kj
68rpm
41%
15mph
20 min World Mental Health Ride
Ben Alldis
Wednesday 10/11/23 @ 11:44 PM
βœ…
123kj
67rpm
44%
16mph
Wednesday 9/13/23 @ 4:20 PM
79kj
66rpm
42%
15mph
15 min Maren Morris Ride
Matt Wilpers
Saturday 9/9/23 @ 11:43 PM
βœ…
110kj
83rpm
44%
19mph
Monday 7/24/23 @ 5:29 PM
37kj
53rpm
42%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 6:37 PM
βœ…
83kj
78rpm
44%
19mph
Friday 4/7/23 @ 5:27 PM
36kj
62rpm
37%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 3/20/23 @ 7:41 PM
βœ…
79kj
77rpm
44%
18mph
Wednesday 4/20/22 @ 5:55 PM
89kj
67rpm
42%
14mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 4:43 PM
βœ…
199kj
80rpm
47%
20mph
Saturday 4/16/22 @ 2:58 PM
96kj
75rpm
40%
15mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:22 PM
βœ…
175kj
77rpm
46%
19mph
Tuesday 11/9/21 @ 6:35 PM
70kj
70rpm
38%
15mph
15 min Low Impact Ride
Jess King
Thursday 1/6/22 @ 11:58 PM
βœ…
113kj
76rpm
44%
18mph
Saturday 10/23/21 @ 5:31 PM
131kj
73rpm
37%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/23/21 @ 5:31 PM
βœ…
333kj
86rpm
47%
21mph
Thursday 8/19/21 @ 5:33 PM
90kj
60rpm
42%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 10/10/21 @ 3:26 PM
βœ…
149kj
65rpm
49%
18mph
Monday 8/16/21 @ 5:35 PM
42kj
62rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/11/21 @ 9:33 PM
βœ…
93kj
79rpm
47%
19mph

Workouts

20 min World Mental Health Ride
Ben Alldis
106 kj
Tuesday 10/10/23
βœ… 123 kj
Wednesday 10/11/23
15 min Maren Morris Ride
Matt Wilpers
79 kj
Wednesday 9/13/23
βœ… 110 kj
Saturday 9/9/23
Extra 10: Low Impact Ride
Alex Toussaint
37 kj
Monday 7/24/23
βœ… 83 kj
Friday 7/21/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
36 kj
Friday 4/7/23
βœ… 79 kj
Monday 3/20/23
20 min Iron Maiden Ride
Kendall Toole
89 kj
Wednesday 4/20/22
βœ… 199 kj
Tuesday 4/19/22
20 min Paramore Ride
Bradley Rose
96 kj
Saturday 4/16/22
βœ… 175 kj
Saturday 4/16/22
15 min Low Impact Ride
Jess King
70 kj
Tuesday 11/9/21
βœ… 113 kj
Thursday 1/6/22
30 min Club Bangers Ride
Alex Toussaint
131 kj
Saturday 10/23/21
βœ… 333 kj
Saturday 10/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
90 kj
Thursday 8/19/21
βœ… 149 kj
Sunday 10/10/21
10 min Low Impact Ride
Ben Alldis
42 kj
Monday 8/16/21
βœ… 93 kj
Saturday 9/11/21