Shake and Bake
Workouts
Wednesday 12/27/23 @ 6:33 PM
87kj
62rpm
42%
15mph
Thursday 12/14/23 @ 12:39 AM
✅
131kj
79rpm
40%
17mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
Tuesday 9/21/21 @ 11:29 PM
140kj
63rpm
41%
14mph
Tuesday 11/2/21 @ 8:56 PM
✅
215kj
81rpm
42%
17mph
Saturday 4/17/21 @ 3:7 PM
139kj
74rpm
37%
15mph
Tuesday 4/20/21 @ 6:21 PM
✅
212kj
82rpm
41%
17mph
Saturday 4/17/21 @ 4:14 PM
129kj
70rpm
37%
14mph
Tuesday 3/2/21 @ 12:27 AM
✅
222kj
80rpm
43%
18mph
Wednesday 3/17/21 @ 9:32 PM
102kj
68rpm
41%
15mph
Monday 3/29/21 @ 1:33 PM
✅
123kj
79rpm
39%
16mph
Tuesday 10/20/20 @ 11:28 PM
134kj
64rpm
41%
14mph
Thursday 10/22/20 @ 11:2 PM
✅
212kj
82rpm
41%
17mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
245kj
81rpm
44%
18mph
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph
Wednesday 4/24/19 @ 12:14 AM
✅
107kj
79rpm
42%
17mph
Monday 12/24/18 @ 4:51 PM
80kj
78rpm
33%
13mph
Tuesday 1/29/19 @ 2:29 AM
✅
132kj
83rpm
39%
16mph
Workouts
136
kj
Wednesday 7/29/20