Shake and Bake
Workouts
Wednesday 6/8/22 @ 10:39 AM
153kj
77rpm
44%
18mph
Saturday 5/7/22 @ 12:13 PM
✅
211kj
75rpm
51%
20mph
Friday 10/22/21 @ 2:2 PM
167kj
77rpm
46%
18mph
Tuesday 10/26/21 @ 11:1 PM
✅
210kj
79rpm
48%
20mph
Sunday 5/23/21 @ 4:24 PM
358kj
81rpm
43%
18mph
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
Thursday 10/29/20 @ 1:38 PM
✅
135kj
79rpm
46%
19mph
Wednesday 1/6/21 @ 3:58 PM
133kj
77rpm
46%
19mph
Tuesday 10/6/20 @ 7:40 PM
174kj
78rpm
46%
19mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Saturday 8/29/20 @ 2:6 PM
✅
166kj
76rpm
46%
18mph
Thursday 10/8/20 @ 4:49 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 7:4 PM
✅
191kj
85rpm
45%
19mph
Wednesday 9/30/20 @ 12:16 PM
169kj
87rpm
42%
18mph
Saturday 8/15/20 @ 4:55 PM
✅
250kj
75rpm
46%
18mph
Friday 8/21/20 @ 12:2 PM
220kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 2:29 PM
✅
181kj
80rpm
46%
19mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Friday 6/5/20 @ 4:26 PM
✅
259kj
77rpm
46%
18mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
Workouts
167
kj
Friday 10/22/21
174
kj
Tuesday 10/6/20
250
kj
Sunday 7/19/20