Shake and Bake

Workouts

Tuesday 5/4/21 @ 6:14 PM
185kj
83rpm
38%
16mph
30 min Calvin Harris Ride
Ben Alldis
Monday 10/3/22 @ 1:13 PM
✅
219kj
86rpm
40%
17mph
Thursday 4/30/20 @ 10:47 AM
250kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 5:53 PM
✅
291kj
86rpm
38%
17mph
Monday 1/25/21 @ 6:0 PM
206kj
0rpm
44%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:6 PM
✅
297kj
88rpm
37%
17mph
Tuesday 1/19/21 @ 6:59 PM
285kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:46 PM
✅
292kj
87rpm
38%
17mph
Monday 8/24/20 @ 4:45 PM
299kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 4:57 PM
✅
314kj
82rpm
40%
17mph
Wednesday 4/15/20 @ 3:14 PM
163kj
69rpm
49%
18mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 12/17/20 @ 8:8 AM
✅
168kj
91rpm
41%
19mph
Wednesday 9/2/20 @ 9:14 AM
✅
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Saturday 11/7/20 @ 12:59 PM
✅
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Wednesday 6/10/20 @ 10:45 AM
✅
136kj
77rpm
41%
17mph
20 min Pride Ride
Olivia Amato
Tuesday 6/30/20 @ 6:40 AM
127kj
82rpm
39%
16mph
Tuesday 12/17/19 @ 6:44 PM
✅
123kj
83rpm
38%
16mph
20 min Beginner Ride
Ally Love
Thursday 6/18/20 @ 5:42 AM
122kj
87rpm
37%
16mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
185 kj
Tuesday 5/4/21
✅ 219 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Thursday 4/30/20
✅ 291 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 1/25/21
✅ 297 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 1/19/21
✅ 292 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
299 kj
Monday 8/24/20
✅ 314 kj
Tuesday 1/19/21
20 min FTP Test Ride
Christine D'Ercole
163 kj
Wednesday 4/15/20
✅ 168 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Wednesday 9/2/20
148 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 11/7/20
345 kj
Wednesday 11/25/20
20 min Pride Ride
Olivia Amato
✅ 136 kj
Wednesday 6/10/20
127 kj
Tuesday 6/30/20
20 min Beginner Ride
Ally Love
✅ 123 kj
Tuesday 12/17/19
122 kj
Thursday 6/18/20