Shake and Bake

Workouts

Sunday 1/24/21 @ 11:51 AM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 2:40 PM
✅
508kj
84rpm
48%
21mph
Thursday 4/30/20 @ 10:47 AM
250kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 1:13 PM
✅
461kj
87rpm
45%
20mph
Monday 10/12/20 @ 10:14 AM
420kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 8:7 PM
✅
714kj
81rpm
51%
21mph
Sunday 9/20/20 @ 1:30 PM
380kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:21 AM
✅
634kj
78rpm
50%
20mph
Tuesday 9/15/20 @ 5:53 PM
302kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 8:23 AM
✅
437kj
86rpm
44%
20mph
Wednesday 9/2/20 @ 8:21 AM
321kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 6:38 AM
✅
514kj
84rpm
49%
21mph
Friday 1/17/20 @ 6:21 PM
170kj
76rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Sunday 3/29/20 @ 1:13 PM
350kj
83rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/28/20 @ 9:0 AM
✅
580kj
85rpm
45%
20mph
Tuesday 1/28/20 @ 6:52 AM
173kj
67rpm
43%
16mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 9:10 AM
✅
363kj
75rpm
54%
21mph
Thursday 1/9/20 @ 5:53 PM
314kj
85rpm
33%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 1/7/20 @ 9:20 PM
✅
651kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 1/24/21
✅ 508 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Thursday 4/30/20
✅ 461 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Monday 10/12/20
✅ 714 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 9/20/20
✅ 634 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 9/15/20
✅ 437 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 9/2/20
✅ 514 kj
Friday 9/4/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 1/17/20
✅ 346 kj
Saturday 8/15/20
60 min WHM Celebration Ride
Christine D'Ercole
350 kj
Sunday 3/29/20
✅ 580 kj
Saturday 3/28/20
30 min Billie Eilish Ride
Kendall Toole
173 kj
Tuesday 1/28/20
✅ 363 kj
Monday 1/27/20
60 min Best of the Decade Ride
Christine D'Ercole
314 kj
Thursday 1/9/20
✅ 651 kj
Tuesday 1/7/20