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Shake and Bake
bellgirlsmama
π₯
11 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
3
Beat bellgirlsmama
Workouts
Next Workouts
Thursday 6/18/20 @ 8:58 PM
β
81
kj
81
rpm
37
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 2/2/21 @ 8:29 PM
56
kj
79
rpm
32
%
13
mph
Tuesday 10/13/20 @ 5:30 PM
β
313
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 2:32 PM
253
kj
83
rpm
37
%
16
mph
Thursday 10/8/20 @ 1:12 PM
β
300
kj
86
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:48 AM
269
kj
89
rpm
34
%
15
mph
Thursday 8/6/20 @ 12:14 PM
β
213
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/26/20 @ 9:41 PM
149
kj
83
rpm
35
%
15
mph
Wednesday 7/8/20 @ 4:48 PM
β
183
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/6/20 @ 4:17 PM
153
kj
84
rpm
35
%
15
mph
Thursday 6/11/20 @ 8:24 PM
β
203
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/19/20 @ 1:25 PM
156
kj
88
rpm
34
%
15
mph
Wednesday 6/10/20 @ 1:3 PM
β
400
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 1:15 PM
341
kj
81
rpm
38
%
16
mph
Thursday 6/4/20 @ 1:2 PM
β
187
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 3:49 PM
150
kj
84
rpm
35
%
15
mph
Friday 5/29/20 @ 1:6 AM
55
kj
74
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 2:33 PM
β
57
kj
73
rpm
35
%
13
mph
Sunday 5/24/20 @ 1:40 PM
β
323
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 12:46 AM
287
kj
80
rpm
40
%
16
mph
Next Workouts
bellgirlsmama
π₯
11 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
3
Beat bellgirlsmama
Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
81
kj
Thursday 6/18/20
56
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
313
kj
Tuesday 10/13/20
253
kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
300
kj
Thursday 10/8/20
269
kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
213
kj
Thursday 8/6/20
149
kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
183
kj
Wednesday 7/8/20
153
kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
203
kj
Thursday 6/11/20
156
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Wednesday 6/10/20
341
kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
187
kj
Thursday 6/4/20
150
kj
Sunday 2/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Friday 5/29/20
β
57
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
323
kj
Sunday 5/24/20
287
kj
Tuesday 3/31/20
Next Workouts