Shake and Bake

Workouts

Saturday 4/18/20 @ 2:57 PM
58kj
67rpm
41%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 12:11 PM
βœ…
100kj
64rpm
55%
20mph
Tuesday 7/6/21 @ 11:21 AM
96kj
54rpm
37%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 7:55 PM
βœ…
266kj
73rpm
49%
19mph
Saturday 10/31/20 @ 3:25 PM
113kj
59rpm
38%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 5:43 PM
βœ…
365kj
61rpm
62%
22mph
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:43 PM
βœ…
460kj
68rpm
54%
20mph
Friday 10/16/20 @ 10:44 PM
246kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:58 PM
βœ…
410kj
74rpm
48%
19mph
Tuesday 9/1/20 @ 3:43 PM
278kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:13 PM
βœ…
463kj
78rpm
49%
20mph
Monday 8/24/20 @ 10:21 PM
250kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:43 PM
βœ…
431kj
84rpm
45%
19mph
Monday 7/20/20 @ 11:8 PM
180kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 5:18 AM
βœ…
352kj
64rpm
60%
21mph
Saturday 4/11/20 @ 5:19 PM
162kj
74rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 9:23 PM
βœ…
351kj
63rpm
60%
21mph
Tuesday 4/7/20 @ 10:50 PM
149kj
68rpm
41%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 8/1/19 @ 7:29 PM
βœ…
371kj
63rpm
61%
22mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
58 kj
Saturday 4/18/20
βœ… 100 kj
Saturday 12/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
96 kj
Tuesday 7/6/21
βœ… 266 kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Saturday 10/31/20
βœ… 365 kj
Tuesday 9/22/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Monday 12/7/20
βœ… 460 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 10/16/20
βœ… 410 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 9/1/20
βœ… 463 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
βœ… 431 kj
Monday 8/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
180 kj
Monday 7/20/20
βœ… 352 kj
Thursday 2/27/20
30 min Low Impact Ride
Alex Toussaint
162 kj
Saturday 4/11/20
βœ… 351 kj
Thursday 2/13/20
30 min Advanced Beginner Ride
Alex Toussaint
149 kj
Tuesday 4/7/20
βœ… 371 kj
Thursday 8/1/19